In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being.
Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.
Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.
If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.
What You’ll Learn:
Real-Life Wellness Tools:
Connect with Heather:
Timestamps:
(00:00) Intro
(01:17) Heather's surprising life journey
(04:08) The impact of Heather's work
(07:40) The Triple Threat Triangle
(11:46) Heather's postpartum journey
(15:59) The Sunday reset and intentional living
(20:58) Meal planning and family meetings
Check out the apps and sponsor of this episode:
Other Episodes in the Summer Sanity Series: