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Life of And
Tiffany Sauder, IBJ Media
308 episodes
4 days ago
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
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All content for Life of And is the property of Tiffany Sauder, IBJ Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
Show more...
Entrepreneurship
Personal Journals,
Business,
Society & Culture
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274: Pickleball Probs, Summer Updates, & One Wild Thai Massage
Life of And
34 minutes
4 months ago
274: Pickleball Probs, Summer Updates, & One Wild Thai Massage

In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).

Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.

She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.

If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.

What You’ll Learn:

  • Why slowing down can actually improve your relationships
  • What Tiffany learned in Europe about being fully present
  • How to handle mismatched expectations with your partner

Timestamps:
(00:00) Intro

(01:46) Celebrating 20 years of marriage in Europe

(03:40) The power of being plan-free on vacation

(06:06) Embracing new experiences and the unknown

(11:26) From a six to a nine and a half in marriage

(14:09) When your remodel dreams go off-budget

(19:05) Taking a step back to move forward

(22:40) Mid-summer goals: what’s working and what’s not

(25:04) The great pickleball fail and a summer B grade

(28:13) On club sports, family sacrifices, and changing your mind

(33:48) Final reflections and laughing through the mess

Check out the apps and sponsor of this episode:

  • Created in partnership with Share Your Genius
  • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.


Other Episodes in the Summer Sanity Series:

  • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
  • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 
  • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 
  • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
  • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 
  • The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.