278: When Everything Feels Like Too Much

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Life of And

Tiffany Sauder, IBJ Media

308 episodes

3 days ago

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

All content for Life of And is the property of Tiffany Sauder, IBJ Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

278: When Everything Feels Like Too Much—Start Here

Life of And

39 minutes

3 months ago

278: When Everything Feels Like Too Much—Start Here

What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?

In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.

Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.

You'll walk away with a clear 4-step framework to:

Untangle your overwhelm
Get clarity fast
Define your non-negotiables
And build the confidence to move forward (even when life is messy)

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.

Mentioned in this episode:

Timestamps:
(00:00) Intro

(01:02) Mid-year reflection and reset

(03:33) Financial and personal pressures

(06:51) Overcoming uncertainty and prioritization

(21:20) Navigating the purge process

(22:03) Organizing your newspace

(22:38) Concerns about budget and decision-making

(24:04) Finding the right people for the job

(28:40) Setting priorities and non-negotiables

Check out the apps and sponsor of this episode:

This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
Created in partnership with Share Your Genius
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