Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...

Send us a text Ian Hanley, Vice President of Strategic Partnerships at With You, With Me, shares his diverse career journey, from failing to join the Air Force to becoming a geospatial imagery intelligence analyst. He discusses the challenges of transitioning from a military environment to corporate life, including dealing with anxiety and the importance of adapting to change. Ian emphasizes the need for organizations to focus on current skills and potential rather than past experience,...

Send us a text In this insightful episode, we sit down with Dr. Ganga Sudhan, also known as the Competency Whisperer, to explore how cultivating curiosity can fuel lifelong leadership success. With over 25 years of experience in training and organizational development, Dr. Ganga shares how experienced professionals can stay relevant and impactful by adopting a growth mindset. We discuss the risks of falling into a fixed mindset, the role of AI tools like ChatGPT in empowering sen...

Send us a text Dianne Flemington introduces Stuart and Denise MacPherson, who transitioned from government careers to successful real estate investors and financial advisors. Having retirement mindsets but realizing their was so much life left to live, they went in search of their next purpose. Despite starting their journey post-divorce, they built a strong family and business. They emphasize the importance of mindset, education, and risk-taking in financial planning. ...

Send us a text Anjani Amrit, a corporate lawyer turned holistic healer, to share her transformative journey from burnout to recovery. Anjani, once entrenched in the high-pressure world of corporate mergers and acquisitions, recounts her personal struggles with long hours, intense stress, and eventual burnout. After 16 years in corporate law, she realized that the solution wasn’t working harder but transforming her approach to life and well-being. Her life changed profoundly after attending a ...

Send us a text Julie Hyne is a Certified and highly experienced Image Professional who has helped senior executive women differentiate their authentic brand style and presence for over 20 years. Her Style for Life program and strategies have helped women build their confidence, executive presence, gain votes, promotions, and increase their earning capacity. Julie's Journey into Image Consulting Julie shares her background, starting in the corporate world and transitioning into image consulti...

Send us a text Key Topics Discussed: Dr. Brown’s MS diagnosis and her journey to recoveryThe connection between gut health and autoimmune diseasesThe impact of diet changes, specifically eliminating inflammatory foodsOvercoming the psychological toll of chronic illness and adopting a "wellness warrior" mindsetPractical strategies for taking control of your health through diet and lifestyle Dr. Allyson Brown, a wellness expert and advocate for holistic health, particularly in relation to autoi...

Send us a text In this insightful episode, Stephan and Monica Bissig, renowned relationship coaches from Switzerland, dive into the essential role strong relationships play in personal growth and healthy aging. Drawing on their years of coaching experience and key research findings, they emphasize the profound impact of human connection on our overall well-being. The couple highlights a significant study from Harvard University, which found that good relationships are the most powerful tool f...

Send us a text Don’t sacrifice your future health and wellbeing. In this engaging episode, host Dianne Flemington sits down with Amber and Margaret, two dynamic leaders who share their passion for tackling burnout and promoting mental well-being. Amber, a neuroscience enthusiast with a background in digital strategy and psychology, and Margaret, a seasoned leader in people and culture with over 20 years of experience, discuss how their unique coaching perspectives brought them together to add...

Send us a text Melissa Miranda, a CPA and owner of an outsourced accounting firm in Fargo, North Dakota, discussed the feasibility of starting a business post-career. Melissa emphasized the importance of designing a business that fits one's lifestyle and values, citing a case study of a couple starting a nonprofit farm in their late 70s and early 80s. She highlighted the benefits of older entrepreneurs' larger networks, wisdom, and potential asset base. Melissa also advised starting sma...

Send us a text At Globalfy, they celebrate diversity! The team is made up of people from different countries, speaking various languages, and sharing unique cultures. This mix has created a vibrant and welcoming atmosphere inside Globalfy. Their strategies helped team members grow, and, in turn, fueled Globalfy's success in providing excellent services to their global customers. As a leader inside the healthy ageing tribe community, we know there is challenges and added str...

Send us a text In this episode you will begin to get a deeper understanding of your physiology. You will meet Claire Dale and learn that Claire feels Physical Intelligence® is the missing intelligence that doesn’t only sit alongside emotional and cognitive intelligences, but it underpins them. Physical Intelligence is the active management of our physiology, our neurotransmitters and hormones, that enables us to achieve more, stress less and live and work more happily. The more physical...

Send us a text This episode will challenge your own thinking around ageing. How old do you want to live to? What are your plans to get you there? Fitness expert Elizabeth Phinney works with older people at all levels of fitness to help them achieve the strenght, balance and flexibility in order to the things they want in their life. Like hike or play with grandbabies or both! Elizabeth invites us to realize how much power, control and responsibility that we each have for h...

Send us a text In this episode with Jacqui Brauman, Estate and Wills lawyer. Jacqui wants you to consider that for your peace of mind, don’t leave financial and end of life conversations or getting your affairs in order until it’s too late. Prevention in legal matters, like in medicine, is better than trying to find a cure later. You can find Jacquie and all her wisdom at: TBA Law: https://linktr.ee/TBA_Law Legally Wise women: https://linktr.ee/legallywise Thanks for liste...

Send us a text In this episode we get to meet Dr. Cate Howell and learn ways we can better take care of our health. Many practical tips to wellbeing are shared and you will walk away with some actions you can take to begin shifting your own health. The first action would be to get the book: The Flourishing Woman : A mental health and wellbeing guide Available here https://www.drcatehowell.com.au/product-category/books-audios/ You can find Dr. Cate here: URL: www.drcatehowell.com...

Send us a text In this podcast interview you get to listen into a woman who has learned to turn her mindset around. You will hear clearly what you can put in play for you to begin to change the areas of your life that may have gotten off the rails Kat Sandiford is an inspiration for all those who meet or work with her. As a client of mine she showed up with some amazing transformations and took actions that had her seeing herself differently, more positively. ...

Send us a text An interview with David Tannard as he shares his mindset around ageing and having a positive attitude about it. A natural discussion with a man who has sold and retired from his business in a bicycle shop and rather than slowing down has since supported owners in local business and taken some training to pusue some of his passions as a mountain bike instructor. This is a nice podcast to listen to when you have 45mins to sit and enjoy a relaxing moment with curiosity.&nbs...

Send us a text This episode exposes the top 10 limiting beliefs that professional woman are having about ageing and how to redesign them to be more empowering than diminishing. I took a Christmas eve day afternoon when everyone in the home was napping to offer a quietly hosted podcast that helps listeners redesign disempowering beliefs they may have about ageing but may never know they even existed. Thanks for listening. Feel free to follow the Leadership Longevity conversation...

Send us a text #003 - MENTORS: We discuss the incredible benefits of having a mentor in your life for your healthy ageing journey. You get coached through some questions to begin brainstorming potential mentor candidates. You are invited to join The Healthy Ageing Tribe @ dianneflemington.com/HAT and you have access to a free resource to build your mentor relationship. If you've never had a mentor in your life, this episode will go a long way on helping establish one.&n...

Send us a text #002 Bonus: Exploring our Relationship with our Mothers This episode shares the history of Mothers Day and offers the listener a self exploration into what our mothers, our female carers, impacts have been on us. Dianne acknowledges we all don't have wonderful happy stories to share, but there is value in understanding our own thinking and behaviours in order to make any necessary changes for ourself and in our relationships. The meaningfulness of Mothers Day can be de...