Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
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Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
5 Foods Hijacking Your Health with Dr Allyson Brown
Leadership Longevity: Lead Well Live Well
39 minutes
1 year ago
5 Foods Hijacking Your Health with Dr Allyson Brown
Send us a text Key Topics Discussed: Dr. Brown’s MS diagnosis and her journey to recoveryThe connection between gut health and autoimmune diseasesThe impact of diet changes, specifically eliminating inflammatory foodsOvercoming the psychological toll of chronic illness and adopting a "wellness warrior" mindsetPractical strategies for taking control of your health through diet and lifestyle Dr. Allyson Brown, a wellness expert and advocate for holistic health, particularly in relation to autoi...
Leadership Longevity: Lead Well Live Well
Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
