Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
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Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
Meet Author and Dr Cate Howell of The Flourishing Woman
Leadership Longevity: Lead Well Live Well
46 minutes
1 year ago
Meet Author and Dr Cate Howell of The Flourishing Woman
Send us a text In this episode we get to meet Dr. Cate Howell and learn ways we can better take care of our health. Many practical tips to wellbeing are shared and you will walk away with some actions you can take to begin shifting your own health. The first action would be to get the book: The Flourishing Woman : A mental health and wellbeing guide Available here https://www.drcatehowell.com.au/product-category/books-audios/ You can find Dr. Cate here: URL: www.drcatehowell.com...
Leadership Longevity: Lead Well Live Well
Send us a text In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns. That breaking...
