Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health. We’ll see together that chronic pain is never only physical, as it will affect your mental health in multiples ways, especially in increasing risks of suffering for mental health conditions, such as anxiety or depression. After today, you will be better informed about five ways chronic pain impacts mental health, and you’ll be more equipped with tools to address each one of them. Please consult a professional and seek help if you suffer from mental health issues. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 23 of the Internal Podcast! In this episode, you will learn all about injury prevention for runners. We’ll see together the most common injuries that can occur for runners, and how to prevent them. After today, you will be better equipped to understand injury prevention as a general mindset and strategy, and not only with some last minute actions that turn out to be not effective. This is a replay of the webinar held on 15 July 2025. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 22 of the Internal Podcast! In this episode, you will learn all about why we get distant from people that were once close to us, and how to initiate the reconnection. We’ll see together that it takes ownership of the process, especially with our parents. Accepting responsibility is the first step to building back a relationship that matters to us. After today, you will be better equipped to understand relationship dynamics, and initiate a constructive process with reconnect with people that matters to you. Listen to this if you have someone you love that you’d like to be closer with. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 21 of the Internal Podcast! In this episode, you will learn all about motivation and how can you make it steady with the power of habits. We’ll see together that motivation might come and go, and how building habits can level our motivation level throughout the days, weeks and months, whatever you are trying to achieve. After today, you will be better equipped to understand how you can build solid habits, using proven strategies rooted in neuroscience. Building habits might not be sexy, but it provides results. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 20 of the Internal Podcast! In this episode, you will learn tremendously about emotions: where do they come from, and what are they meant for? We’ll see together hoe emotions are not a reaction, but rather a conceptualization of the world. Emotions are also created to lead us into action. We will explore in detail how to interpret those emotions to better understand what messages they hold for us. After today, you will be better equipped to understand where do emotions comes from, and what to do with them. We will explore practical tools you can use immediately after the episode to make your emotional life better. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 19 of the Internal Podcast! In this episode, you will learn a lot about a creative way to prevent pain, by looking at your life from some perspective and finding alignment between who you are and what you are doing in your day to day. Pain is, especially in chronic settings, a symptom of a cause. Pain, under different forms, can take form when who you are at your core and how you live your life are not aligned. Have you ever explored your values? After today, you will be better equipped to understand what alignment is, and what questions to ask yourself if you desire an aligned life. Also, you will better understand the role of choices and responsibilities when it comes to your life. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 18 of the Internal Podcast! In this episode, you will learn a lot about prevention and treatment of pain, with different strategies Whether it is to prevent pain or an injury, or to treat the pain following one, there are plenty of tools at your disposal. After today, you will be better equipped to build a strong, resilient body, using movement as a foundation for preventing pain. Also, you’ll be having new tools if an injury occurs, and how to use movement and other strategies to treat the pain. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 17 of the Internal Podcast! In this episode, you will learn how to approach interpersonal conflict like never before. Relationships are the foundation of our lives. Whether or not we want to, we will have to deal with conflicts at some point in our lives, so why not come prepared? After today, you will be better equipped to face conflict, using strong communication tools and skills to learn about yourself, learn about the other, and foster bilateral growing relationships. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 16 of the Internal Podcast! In this episode, you will learn in detail how to manage stress on three different levels: acute, weekly, and lifelong. Stress is a very complicated thing, but we if we can deconstruct it and use tools that are more accessible, it is possible to debunk it. We’ll see why it is important to address all three levels, and how they interact with each other. After today, you will be better equipped to face stress, however it is appearing in your life. Whether it is in the here and now, regarding time pressure, or even regarding your life alignment to your values and dreams. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 15 of the Internal Podcast! In this episode, you will learn how your beliefs shapes your decisions and how you can use them to initiate positive change in your life. All of us are driven by the avoidance of pain and the seeking of pleasure. With enough references and evidence, our brain will construct beliefs about people, experiences, cultures, pain, emotions to simplify our lives. Those beliefs have the power to empower you to live better, and they can also limit you and suck away your agency to change. After today, you will better understand the neuropsychology of change and how you can make it an ally to initiate change. Whether it is to feel better in your body, to manage pain or to be more resilient to stress, your beliefs are a great gateway to change. If you hesitate for a change or a decision, ask yourself: are you being pulled towards to something, or pushed away from something else? Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 14 of the Internal Podcast! In this episode, you will learn how does your nutrition can be either an ally or an enemy when it comes to pain management. Nutrition is a very polarizing topic, and it is nearly impossible to dictate the best way to eat. Nevertheless, there are concepts that can apply to how the food you eat impacts how you perceive pain. After today, you will better understand the physiological impacts of nutrition on pain, and how to adjust your nutrition to help yourself in your healing process while limiting the negative impacts of too much inflammation. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 13 of the Internal Podcast! In this episode, you will learn why it is crucial for you to take ownership of your healing process. Pain management can be complex. One thing is for sure: you have to be the one leading the process. If you want long-lasting results, there is no way around it. After today, you will better understand why it is so important to take responsibility for your healing process and how you can do so. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 12 of the Internal Podcast! In this episode, you will learn how can you turn what seems to be bad days to your own advantage. Bad days with low mood happens to all of us. Here, you’ll learn how to quickly change your mood or trigger an introspective process to manage those negatives thoughts you might have. After today, you will be better equipped when those low moods will show up, and you will be in a better position to learn from them and bounce back to get your energy back. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 11 of the Internal Podcast! In this episode, you will learn a lot about resilience and stress management. What is resilience, why is it important, and mostly - how can you build it into your life? Resilience is this capacity you have to bounce back from any stressful events (physical, chemical, psychological or emotional). In the episode, we will dive deep into concrete strategies to build resilience. After today, you will know better how to manage stress with practical tools that are easy to implement. Building resilience will help you better face any adversity - pain or stress. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 10 of the Internal Podcast! In this episode, you will learn a lot about fascia: what it is, how to treat it and why it is important when it comes to pain management. Fascia has long been discarded by anatomists and physiologist, but in the last 5 years, it has regained a lot of popularity and interest has more scientists deepened their research on the topic. After today, you will know what fascia is made out of, what is its role, what problems can occur if it is not being taking care of, and, of course, how to maintain its function. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 9 of the Internal Podcast! In this episode, you will how to prevent a most of the time unclear pain - spiritual pain. Finding alignment between how you live your life and who you are needs a deliberate practice. In this episode, we will go through a structured process on how to review the last chapter of our lives to better set up the next one. After today, you will be equipped with a process to ask yourself what it is that you want according to your values and dreams. The episode suggest a simple tool to guide your thought process into a realistic yet ambitious plan for 2025. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 8 of the Internal Podcast! In this episode, you will learn how childhood trauma has an impact on your pain levels and overall health. We will discuss what are ACEs (adverse Childhood Trauma), and what is their relationship with your overall health. You will learn not only how severe the effect can be, but also potential solutions to initiate healing. After today, you will be more conscious about how childhood trauma impact your health and pain sensation today. Hopefully, if you have suffered some yourself, you will have access to new tools to approach this long and humbling path to healing. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 7 of the Internal Podcast! In this episode, you will learn everything you need to know on back pain. We will discuss the principal causes of back pain, some vital factors to take in consideration and also potential treatment strategies. This episode will help you understand the complexity of back pain and hopefully change your perspective on back pain and how to approach it After today, you know what really matters when it comes to back pain and how sometimes imagery such as magnetic resonance imagery can be misleading on how pain is felt. You’ll also be able to have a better holistic approach to back pain if you suffer from it. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36 For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 6 of the Internal Podcast! In this episode, you will learn how do your personality can create specific pain and what kind of solution can apply to you depending on your personality types. Our beliefs and personality is built along the way in our life. Transactional analysis can educate us on what type of pain we may be more prone to feel, depending on your personality type. This episode will help you explore the next action to take depending on your personality type. After today, you will be able to build awareness around your personality type and develop tools to help you be pain-free Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36 For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com

Welcome to episode 5 of the Internal Podcast! In this episode, you will learn concrete tools and strategies to approach emotional pain. Emotional pain is something we all face sooner or later. Emotions can be messy and hard to understand. This episode will help you navigate those emotions in a healthy way. After today, you will be able to build yourself tools to respond in a healthy way the next time you will feel strong and painful emotions. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36 For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at info@samuelarchambault.com