Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health.
We’ll see together that chronic pain is never only physical, as it will affect your mental health in multiples ways, especially in increasing risks of suffering for mental health conditions, such as anxiety or depression.
After today, you will be better informed about five ways chronic pain impacts mental health, and you’ll be more equipped with tools to address each one of them. Please consult a professional and seek help if you suffer from mental health issues.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
For more, follow me on IG: @boussoleinterne
This podcast is available on all podcast platform - please leave a review and a comment to make it grow!
For any questions or comment, you can reach me at info@samuelarchambault.com
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Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health.
We’ll see together that chronic pain is never only physical, as it will affect your mental health in multiples ways, especially in increasing risks of suffering for mental health conditions, such as anxiety or depression.
After today, you will be better informed about five ways chronic pain impacts mental health, and you’ll be more equipped with tools to address each one of them. Please consult a professional and seek help if you suffer from mental health issues.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
For more, follow me on IG: @boussoleinterne
This podcast is available on all podcast platform - please leave a review and a comment to make it grow!
For any questions or comment, you can reach me at info@samuelarchambault.com
Episode 16 - Dealing with stress on three different levels
Internal Compass
25 minutes 50 seconds
6 months ago
Episode 16 - Dealing with stress on three different levels
Welcome to episode 16 of the Internal Podcast! In this episode, you will learn in detail how to manage stress on three different levels: acute, weekly, and lifelong.
Stress is a very complicated thing, but we if we can deconstruct it and use tools that are more accessible, it is possible to debunk it. We’ll see why it is important to address all three levels, and how they interact with each other.
After today, you will be better equipped to face stress, however it is appearing in your life. Whether it is in the here and now, regarding time pressure, or even regarding your life alignment to your values and dreams.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
For more, follow me on IG: @boussoleinterne
This podcast is available on all podcast platform - please leave a review and a comment to make it grow!
For any questions or comment, you can reach me at info@samuelarchambault.com
Internal Compass
Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health.
We’ll see together that chronic pain is never only physical, as it will affect your mental health in multiples ways, especially in increasing risks of suffering for mental health conditions, such as anxiety or depression.
After today, you will be better informed about five ways chronic pain impacts mental health, and you’ll be more equipped with tools to address each one of them. Please consult a professional and seek help if you suffer from mental health issues.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
For more, follow me on IG: @boussoleinterne
This podcast is available on all podcast platform - please leave a review and a comment to make it grow!
For any questions or comment, you can reach me at info@samuelarchambault.com
