Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you.
Show notes: A Final Update
Taylor's Personal Newsletter
Taylor's Personal Website
Free Self-Care Assessment
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:
Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.
Show notes: Monu(mental): Changing careers and going back to school
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Tiffany Voltz
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.
Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!
Show notes: Monu(mental): Moving across the country and building adult friendships
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Kristina McMenamin
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:
Tune in for valuable insights on navigating change effectively!
Show notes: Monu(mental): Navigating organizational change
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Marché Pleshette:
To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:
Keep listening as we normalize the conversation around the choice to have or not have children!
Show notes: Monu(mental): Choosing (non)motherhood
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Ruby Warrington
In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:
Keep listening to create your guide to fulfillment!
Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Alisha Robertson
If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:
Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!
Show notes: Monu(mental): Leaving social media
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Amelia Hruby
Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:
Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.
Show notes: Monu(mental): Getting divorced
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Kimberly A. Cook, Esq:
Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career!
Show notes: Monu(mental): The post-traumatic growth of beating cancer
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Instagram: @innerworkout | @taylorelysemorrison
Connect with Mallory Contois
In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.
In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.
Connect with Nafasi Ferrell:
In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!
Connect with Dr. Hope Mitchell:
In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode.
Connect with Camesha Jones:
In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.
Connect with Tina Sacks:
In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching relationship.
Connect with Dixie St. John:
In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.
Connect with Jessica Wilson:
In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.
Connect with Xuan Zhao:
In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.
Instagram: @innerworkout | @taylorelysemorrison
In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.
Instagram: @innerworkout | @taylorelysemorrison
Connect with Kelsey Kates :