Why Asking for Help is Worth It with Dr. Xuan Zhao

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/46/ba/13/46ba13e6-788e-f127-bf1f-83fc4da0358c/mza_1504327637419671017.jpg/600x600bb.jpg

Inner Warmup

Inner Workout

137 episodes

3 days ago

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

All content for Inner Warmup is the property of Inner Workout and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Why Asking for Help is Worth It with Dr. Xuan Zhao

Inner Warmup

34 minutes

1 year ago

Why Asking for Help is Worth It with Dr. Xuan Zhao

In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Xuan Zhao:

Website: Xuan Zhao
Flourish Science