Monu(mental): Leaving social media

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Inner Warmup

Inner Workout

137 episodes

2 days ago

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

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Monu(mental): Leaving social media

Inner Warmup

41 minutes

1 year ago

Monu(mental): Leaving social media

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:

the societal expectations of social media
the mental health impacts of navigating personal and business relationships on social media
What happens when you quit social media

Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!

Show notes: Monu(mental): Leaving social media

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Amelia Hruby

Visit Amelia's website: https://www.ameliahruby.com/
Learn more about Softer Sounds: https://www.softersounds.studio/
Listen to Off the Grid: https://offthegrid.fun/podcast
Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit