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Inner Warmup
Inner Workout
137 episodes
2 days ago
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Inner Warmup is the property of Inner Workout and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/46/ba/13/46ba13e6-788e-f127-bf1f-83fc4da0358c/mza_1504327637419671017.jpg/600x600bb.jpg
Your Guide to Finding (Time for) a Hobby
Inner Warmup
15 minutes
1 year ago
Your Guide to Finding (Time for) a Hobby

In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.