Here's a COMPLETELY unedited chat, as I feel we need more examples nowadays of people being imperfect and flawed, and yet, very happy with life.😄

In this episode, I'm talking about the all-important art of being KIND to ourselves. I know I'm not alone in the tendency to push myself too hard and always expect more from myself, so today I'm sharing some ways we can work on our relationships with ourselves and keep negative thinking or punitive self-thought at bay.

I hope this inspires some thought and positive energy within you.

Have a beautiful day, and make it count! 🥰

Welcome! 💖

This episode deals with ‘The Spiritual Niggle’, when beyond the material, physical and mental levels of our existence, we become conscious of the quiet whisper of our souls.

We are not taught to prioritise spirit, or be guided to hear it, and so it is our task, now, to tune in, take back our power and do it for ourselves!❤️ 

We are spiritual beings, and having a stronger relationship with this side of ourselves will not only enhance our emotional and mental health, but also help to release trauma, baggage and past pain that we hold in our subconscious, preventing us moving towards a truly fulfilling life.

If you need someone to talk to about your spiritual and emotional journey, please find me at Spirit School: https://www.facebook.com/spiritschooltokyo

Sending you love and light! xx

How much time do you spend with yourself, without distraction or your phone or incessant thoughts? 

In this episode, I talk about the importance of spending time with yourself, in order to reconnect with your higher self and activate your power at 100%. I also discuss the various types of meditation and how finding the style that works for YOU (not for social media!) can help you along the path of self-exploration, self-growth and self-empowerment.

Go you! xx

Welcome to today's episode, focused on how to release the fears that hold us back.

For anyone limited by their fear, and ready to break through it and reach their great potential, this one is for you.

xx

Did I show up ok? Did I talk enough/ too much? Will he text back? Is she interested?

These are some of the questions the mind might ask us in the initial stages of dating. This episode is about how to sail through the exciting-yet-often-scary moments when you've just met someone you really like and your anxiety is having a field day. 

I'll provide ideas on how to deal with dating anxiety to help you let go of what might be and instead, embrace what is! 

For N xx

How was life before we allowed the ideas of time to define what we do, when, and why?

When was the last time you lost track of time?

How often do we allow ourselves to be released from the concept of time, to be free to be ourselves, in our present?

This episode is about how to play with ‘time’, so as to get the most out of life, and is a reminder that:

Your time, the most valuable commodity you will ever own, is yours to spend.

For A.N xx

What do we do when someone we know is suffering with anxiety? What do we do when we are suffering with anxiety ourselves?!

In today’s podcast, I’m addressing the topic of anxiety and the many different forms it disguises itself. I also talk about some tools we can use to heal the root cause of our dis-ease, and provide insight on how to support a loved one, colleague or friend who is battling with anxiety.

There is a difference between long-term healing and momentary relief. Life does not need to be a fight, and you do not need to struggle.

You just need to heal.

For T xx

How much do your goals bring you JOY on a daily basis?!

How much do you use the word ‘SHOULD’, chaining you to obligation?

How much of your life do you spend focusing on an END GOAL, rather than the journey?

How much do step outside your COMFORT ZONE?

How much do you rely on CONTROL to feel ‘safe?

Today’s episode is about breaking out of the comfort zone- out of a goal-focused mentality- and instead, asking the questions which can help maximise our contentment and experience in life. We are the CEOs of our lives and we have a responsibility to WORK to make them GREAT!

For S xx

Hello and welcome! Today I'm talking about 'love', that great, scary, powerful, invisible thing that some say, keeps the world spinning. It is a misused word and I'm picking apart the commodification with which it is so often associated.  

I made this podcast to remind anyone struggling with self-love, that it is ok to love who you are. It is your birthright, an energy designed to keep YOUR world spinning! 

Enjoy xx

Hello, welcome to this podcast!

Today I'm talking about how to manifest whatever it is you want, and stay motivated on your journey towards getting it. I'll share with you 3 of my top tips and tricks to getting the life you dream of. Enjoy!

For A xx

Hello, and welcome to this podcast 💖

In this episode, I'm discussing the naturally oscillating structure of life, and how our struggles, challenges and confusion are all PART of our learning process. We live in a world which puts a lot of pressure on us to be 'on'; to show up, achieve and be on point. But being this way consistently is NOT our nature. It's OK to struggle. It's OK to not be ok; such moments are part of our natural cycle and really do teach us the most.

I'll provide my honest experiences with anxiety, and how struggling with it has helped me understand the cyclical nature of our being, and make peace with the fact we are not designed to be show up perfectly every day. May this help remind you of the importance of reaching out and that even in your darkest days, YOU ARE NOT ALONE.

For I xx

Hello, and thanks for joining this podcast.

In today's episode, I'm discussing the link between fear and kindness. Rather than being ashamed or weighed down by our fears, we can use them to understand our selves better, make peace with our multiple dynamics, and ultimately bring us closer to kindness. 

Even the bits we dislike about ourselves can be used for self-improvement and growth.

xx 

Hello, and welcome to this podcast. Today's episode is about how it's good to be a bit broken! Many of us spend a lot of effort striving to show up a certain way, live ideal lives or be 'perfect'. But it is the imperfections, mistakes and trip-ups, that actually teach us the most.

In this episode, I'll be using my own personal examples of how I turned a rather self-destructive eating disorder into a tool to help me learn more about myself and become stronger. Let's inspire each other to laugh at, and learn from, our mistakes.  xx

If you're a human being, you're probably going to face at least one bout of anxiety in your life. This is because, like all emotions, anxiety is simply a way we learn more about ourselves and how to deal with what life throws at us.  

Anxiety hits us all at different stages in our lives, over different 'reasons' and appearing in different forms.  Despite these differences, though, there are some universal tools and tactics we can use in order to ride out these difficult feelings as gracefully as possible. Please enjoy this episode and remember, no matter what you  are facing, you are not alone. Someone before you has walked the same path and survived it just fine. 

For B xx

Hello, and welcome to this podcast! In today's episode, I'm discussing the all-important topic of self-love, and sharing some of the tips& tricks I have used to stay on my own side. Struggles, worries, insecurities and self-neglect need not get the better of us, nor our emotional/mental/physical wellbeing, anymore! 

Thanks for listening xx

Still waiting to find that wonderful person to share your life with? Ever feel like you're caught in a cycle of unufulfilling dating companions? On this frosty spring evening, I bring you another raw and real episode discussing why so many of us find ourselves in less-than-ideal relationship dynamics, and how we can tweak our perspectives to harbour strong, fulfilling relationships- not just with others, but most importantly, with ourselves.  

I hope this inspires some thought for you! xx

What a lot of us forget is our *HUGE* potential. This episode is to remind you of your power to create your own happiness and reach your goals. I'll also provide some 'must-knows' for collaborating with the universe/source/whatever you want to call it, to bring yourself the life of your dreams! 

As always, I'll be speaking with raw, real honesty, based on my own experiences and things that have helped me through tougher moments. 

I hope there's something in here for you! xx

Hello, welcome to my podcast! In this episode, I'm talking about meditation: the real reasons for why I do it, how it has helped me and how it can potentially impact your life. Among many things, meditation has taught me that time is simply perception, and oddly enough, it is when you slow down, you actually gain the most. Enjoy! x

Welcome to my podcast, a raw and real account of what I've learnt on my journey through life so far. There is no sugar-coating, no pretending, no covering up: I simply want to share the experiences and insight that have made me stronger, to help you be so, too. Topics include self-development, overcoming limitations, dealing with difficult emotions, building better relationships, and other useful tools to inspire you (and me!!) to win at life. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x

Hello, welcome to this podcast! In today's episode, I want to discuss the importance of maintaining a strong 'mind-body' relationship, something so easily neglected in the busy-ness of life. Having a mind and body that work as a team- rather than in constant battle- is a HUGE energy saver, and it is only through this harmony we have the power and focus to be the best versions of ourselves. I'll also share some simple tips and ideas I personally use, to maintain my own internal connection, balance & harmony- tips which, I can safely say, have changed my life. Enjoy! x