1💖How to Build & Maintain a Strong 'Mind-Body' Relationship.

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How to Win at Life.💖

Alexandra Watanabe

20 episodes

22 hours ago

Hello and welcome to this series of spiritual, philosophical and contemplative musings on a number of topics I feel, as a society, we really ought to discuss more. Topics include reconnecting to our INCREDIBLE power, overcoming limitations, making CONSCIOUS choices, DEALING with difficult emotions, building BEAUTIFUL relationships, and other nuggets of inspiration to WIN AT LIFE. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x

Self-Improvement

Education

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Self-Improvement

Education

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1💖How to Build & Maintain a Strong 'Mind-Body' Relationship.

How to Win at Life.💖

7 minutes 55 seconds

4 years ago

1💖How to Build & Maintain a Strong 'Mind-Body' Relationship.

Hello, welcome to this podcast! In today's episode, I want to discuss the importance of maintaining a strong 'mind-body' relationship, something so easily neglected in the busy-ness of life. Having a mind and body that work as a team- rather than in constant battle- is a HUGE energy saver, and it is only through this harmony we have the power and focus to be the best versions of ourselves. I'll also share some simple tips and ideas I personally use, to maintain my own internal connection, balance & harmony- tips which, I can safely say, have changed my life. Enjoy! x