Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is?
All your skincare questions — answered! 💡
In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, reveals the science behind glowing, healthy skin — from anti-aging to glass-skin secrets.
If you want to finally understand your skin, this podcast is your guide. Tune in and let your skin thank you later.
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Time Stamps
00:00 - Trailer
2:50 - Introduction
3:30 - Should teenagers go to the Dermat early?
7:23 - How to start skincare as a teen
13:26 - Biggest skincare myth
15:05- Is putting oil on your skin harmful
18:40 - Solution for Cellulite
20:35 - Does a cold plunge help?
22:35 - Does makeup cause more skin issues?
24:50 - Are Korean products better?
27:47 - Melasma, Pigmentation, Stretchmark
31:52 - Pregnant mother's skincare routine
38:45 - Can men use Women's skincare
40:16 - Which sunscreen is the best?
44:40 - How to fix acne scars?
47:30 - Are skincare supplements a hype?
49:10 - Is IV supplement harmful
49:50 - Can supplement abuse harm the skin?
52:07 - How to get celebrity-like skin?
55:44 - Connection between Gut Skin and Genes
1:02:07 - Ageing Mistakes
1:06:23 - Dandruff Solution
1:09:27 - Truth about Botox
1:11:21- Are injectables the new skincare?
1:20:40 - Is homemade skincare harmful?
1:22:50 - Effect of Humidity on Skin
1:24:50 - Rapid Fire
1:54:44 - Outro
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery!
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Time Stamps:
0:00 – Trailer
0:52 – Introduction
1:26 – Do You Really Need Bariatric Surgery?
5:17 – Dr. Moin’s Journey & Experience
6:42 – What Exactly Is Bariatric Surgery?
8:20 – Can Surgery Actually Save Lives?
12:40 – Different Types of Bariatric Procedures
14:42 – Scars, Healing & Recovery Time
15:50 – Early Warning Signs to Watch For
17:05 – Why Is Insulin Resistance So Common Now?
19:15 – The Power of Early Intervention
21:02 – When Does Surgery Become Necessary?
24:07 – The Emotional Side of Weight Loss Surgery
26:25 – Can Menopausal Women Get Bariatric Surgery?
27:40 – Does the Body Fight Weight Loss?
29:32 – Bariatric Surgery vs Liposuction: What’s Better?
33:50 – How Stress Impacts Your Body
34:51 – Can Lack of Sleep Make You Gain Weight?
36:58 – How Weight Loss Improves Heart Health
39:18 – Can You Be Fit and Still Unhealthy?
4:00 – When Excess Weight Becomes a Medical Emergency
46:30 – The Evolution of Laparoscopy
49:42 – Nutrition After Bariatric Surgery
55:25 – Are Medications Needed After Surgery?
58:04 – Possible Post-Surgery Complications
1:00:25 – Is Bariatric Surgery Covered by Insurance?
1:03:12 – Does Bariatric Surgery Help the Elderly Too?
1:05:12 – The Mindset Shift You Need
1:06:55 – How Early Should You Take Action?
From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed Forces, and empowering over 1.2 million women with self-defense. A raw dive into what it really means to be unbreakable — physically, mentally, and emotionally.
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Find Vispy here:
Time Stamps:
00:00 - trailer
2:26 - Intro
4:44 - parents role in health
5:46 - journey to becoming nutritionist
7:17 - diet without exercise
8:02 - daily routine
9:33 - importance of being selfish
10:17 - managing meals while travelling
11:54 - mistakes in nutrition
14:58 - common mistakes parents make
18:40 - nutrition schedule
24:12 - importance of nutrition for height and growth
25:39 - supplement intake
26:39 - importance of blood testing
27:21 - client intake - how does it work
28:55 - the future of genetic testing
32:45 - fitness mistakes that lead to chronic illness
35:42 - how important is it to strength train early
37:40 - impact of muscle hypertrophy in kids
38:18 - fit India movement
39:44 - confidence that comes with working out early
42:59 - strength and weakness in our armed forces
49:15 - does nutrition the mindset of a soldier
50:47 - supplement overload leads to stress
53:26 - why should you do a blood test
56:29 - supplement for the youth
59:43 - what tests you should do
1:07:07 - advice for working out affectively
1:03:50 - personalized training
1:04:38 - importance of warm-ups and cool downs
1:07:18 - Visphy’s workout
1:09:21 - journey to winning Guinness
1:11:27 - rapid fire questions
1:15:13 - outro
What if diabetes wasn’t about sugar at all—but about strength, food, and family?”
In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family.
This isn’t just a podcast—it’s a wake-up call.
Are you ready to change the way you see diabetes forever?
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Find Roshani here:
Time Stamps
0:00 – Trailer
1:55 – Intro
4:07 – Is Diabetes a Hormonal Issue?
4:58 – Early Signs of Diabetes
6:08 – Is Screening Necessary?
7:10 – Type 1 vs Type 2 Diabetes
8:58 – Is Low Blood Sugar Dangerous?
10:48 – Insulin Resistance vs Sensitivity
14:07 – Why Insulin Matters
16:03 – India’s Pre-Diabetes Pandemic
17:33 – Can Schools Prevent Diabetes?
19:08 – 3 Key Factors in Diabetes
25:22 – Test Insulin & Glucose Together?
26:03 – Why Insulin Is High in Youth
27:25 – Parents’ Role in Preventing Diabetes
30:30 – Can Stress Cause Diabetes?
32:47 – Can Lifestyle Reverse Diabetes?
36:18 – Are Carbs Really Bad?
39:02 – How to Carb Count Simply
44:57 – Are Curd, Idli & Dosa Healthy?
49:10 – Food Mistakes Vegetarians Make
50:56 – Acid Reflux & Feeling Full
54:54 – Managing Sugar Without Counting Calories
59:07 – Diabetes Tips for Stressed Individuals
1:05:00 – Why Seniors Must Work Out
1:07:35 – Why Ryan Trains His Parents
1:08:39 – Rapid Fire
1:17:30 – Outro
What if the way you think is the only thing standing between you and the life you want?
In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away.
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Find Gayathri here:
Time Stamps:
3:32 - 6:14 - Gayathri Journey
6:14 - 8:59 - Ryan Secret of Success
8:59 - 14:15 - Bring in New You
17:42 - 23:27 - How to Manifest right
29:11 - 30:10 - Run your own Race
30:10 - 33:25 - Learn to Love Yourself
33:25 - 37:28 - Condition your child this way
37:28 - 39:45 - Believing is the key
39:45 - 44:36 - How to not feel stuck
44:36 - 49:07 - Why do we overthink
49:07 - 51:02 - Materialistic Gratification
51:02 - 54:15 - How to manifest your Dream Partner
54:15 - 55:32 - Importance of Letting Go
55:32 - 57:15 - Jealousy causes Damage
57:15 - 1:02:33 - You Make Your Own Destiny
1:02:33 - 1:03:41 - Let go of anger and resentment
1:03:41 - 1:07:46 - Manifest Financial Stability
Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger.
We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.
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Timestamps:
02:07 - 03:38 - Why Trainers are Important
03:38 - 08:18 - Puneet Chose Fitness
08:18 - 13:03 - Puneet last job
13:03 - 14:01 - Who gave him Motivation
14:02 - 14:39 - Helping others is the goal
14:39 - 15:18 - Certifications Puneet Did
15:18 - 16:20 - Social Media is a distraction
16:20 - 22:09 - Fat Loss is easy
22:09 - 24:33 - How to warm up properly
24:33 - 25:43 - Wrist Warmup Explained
25:43 - 26:24 - Why Ryan has 4 Trainers
26:24 - 27:39 - How to choose the right Fitness Coach
27:39 - 29:22 - Why Mobility is Important
29:22 - 32:53 - Losing Weight is not Fitness
32:53 - 36:33 - Looking Big is not enough
36:33 - 38:59 - 2 Friends can't do the same workout
36:59 - 41:53 - How the Gym can make you younger
41:53 - 44:03 - Compound Movement is the best
44:03 - 43:13 - Mistakes in Gyms
43:13 - 49:52 - When to take Supplements
49:52 - 54:38 - How to boost Testosterone
New episode with Samantha Prabhu out!
You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don’t just watch the glow—feel the journey behind it.
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Time Stamps:
00:00 – Trailer
01:45 – Intro
02:51 – Why Samantha’s on the Show
04:37 – India’s Health Wake-Up Call
05:30 – Pain vs. Vain Clients
06:44 – Samantha’s Diet
08:40 – Gut Health & Cravings
09:54 – Samantha’s Shopping Tips
12:40 – Pre-Pandemic Food Habits
14:51 – Why Weight Train?
15:58 – Lifting for Perimenopausal Women
16:43 – Sam’s Workout Routine
17:44 – Do Trainers Matter?
26:00 – Phone at the Gym?
26:43 – Silent Retreat
28:43 – Wind-Down Routine
28:50 – Meditation Love
31:02 – Deep Dive: Sam’s Diet
33:58 – Air Quality for Actors
35:45 – Antibiotics in Her Bag?
37:45 – Message to Young Girls
39:49 – Best Non-Toxic Cookware
41:25 – Can Stress Block Healing?
44:43 – Advice to 18-Year-Old Sam
46:22 – Fitness Advice for Women
49:15 – Bollywood Diet Culture
51:33 – Looking Good Without Makeup
52:40 – Biohacking Insights
53:32 – Sam’s Cravings?
55:38 – Too Late to Change?
58:12 – Gen Z & Alcohol
59:05 – One Non-Negotiable Ritual
01:01:29 – Nutrition Tips
01:05:31 – Change as Head of Country
01:08:02 – One Change for Women
01:09:12 – Rapid Fire Round
01:17:04 – Outro
What if everything you believed about supplements was wrong?
In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends?
From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.
Important links:
Ryan Fernando App
Diet plan
Blood test
Cancer screening
Studies of the podcast
Socials:
Link tree
Website
Products to purchase:-
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1CHAZE 1500g
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Find Palak here:
Time stamps:
00:00 - Trailer
1:22 - Introduction
2:19 - The Beginning of the Journey
6:46 - Wonder Woman Community
11:23 - Biggest Supplement Mistakes
22:00 - Gut-Friendly Habits
27:20 - Do Probiotics Reach the Colon?
28:47 - Can Postbiotics Be a Nutritional Supplement?
29:55 - Omega-3 Loss in Mothers
34:40 - Top Nutritional Advice
40:30 - Fatty Liver Reversed with Supplements
47:00 - Liver Detox
55:00 - Are Supplements Being Misused?
1:01:35 - Why Cancer Cases Are Rising
1:03:44 - Tips for Healthy Skin
1:05:25 - Micro needling & Collagen
1:09:00 - Best Practices for Sleep
1:21:04 - Is Shilajit Worth the Hype?
1:23:00 - Unexpected Powerful Supplement
1:24:10 - Rapid Fire
1:32:49 - Outro
Can what’s on your plate rewire your brain?
In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food—to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session.
Whether you're battling brain fog, burnout, or just want to feel better, this episode rewrites the rules of what eating for health really means. Tune in—because what you eat might just be the missing piece to your peace of mind.
Important links:
Ryan Fernando App
Diet plan
Blood test
Cancer screening
Studies of the podcast
Socials:
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1CHAZE 1500g
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Find Uma here:
Time Stamps
00:00 - Trailer
2:00 - Introduction
3:14 - What is nutrition Psychiatry?
4:19 - Uma Naidoo's passion for nutrition
9:05 - Can food act as therapy?
11:00 - SAW approach
13:12- Link between food and brain
16:09 - Can psychological problems change gut bacteria?
17:47 - Ideal anti-anxiety meal
21:54 - Importance of paring foods
23:14- Are supplements actually needed?
25:12 - Age to start healthy eating
30:35 - Advice to youngsters
32:54 - Hacks to eat better
36:05 -Importance of sleep
43:00 - How to reset the brain
48:00 - Power of magnesium
52:51 - All about the gut microbiome
56:22- Importance of fermented foods
1:00:55- Does fasting help?
1:02:36- Will doctors ever start prescribing food?
1:04:00 - Rapid Fire
1:10:05 - Outro
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
But everything changed after one bold decision: healing her gut.
In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost.
If you're stuck in a health rut or looking for a wake-up call, this is your sign.
Important links:
Ryan Fernando App
Cancer screening
Studies of the podcast
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Find Sunaina here:
Time stamps:
00:00 Trailer
1:42 – Introduction
3:10 – The Power of Mindset
4:14 – Mantra for a Strong Mindset
5:55 – Sunaina’s Inspiration
6:30 – Understanding Gut Microbiome Testing
12:21 – First Sign of Change
14:06 – Why You Crave Junk Food
14:30 – The Secret to Newfound Stamina
21:16 – Message to Women Battling Cancer
22:49 – Advice to a Young Sunaina
23:44 – Diet Before Cancer
26:07 – The Importance of Fitness
30:39 – Liver Health & Wellness
33:30 – Wake-Up Call Moment
38:01 – Foods That Help the Liver Regenerate
39:54 – The Importance of Cell Turnover
41:57 – The Food-Mood Connection
42:24 – Chamomile Tea & Better Sleep
48:18 – Reversing Fatty Liver
47:50 – The Role of Discipline
52:29 – Sunaina’s Daily Routine
58:06 – Advice for Women Struggling with Health
1:14:50 – Outro
Is your child struggling with eczema, weight gain, or frequent illnesses? Pediatrician and mom of three, Dr. Ana Maria, reveals how food—not just medicine—transformed her kids’ health. Discover the hidden dangers of sugar, the link between nutrition and disease, and the small changes that made a big difference. Packed with real-life stories and doctor-approved tips every parent needs to hear.
Press play—your child’s healthier future could begin here.
Important links:
Ryan Fernando App
Cancer screening
Studies of the podcast
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1CHAZE 750g
Find Ana here:
Time Stamps:
3:00 - Intro
3:01- Ana’s Journey
6:38 - Relation between food and chronic illness
11:25- Do C-section babies fall sick more often
15:30 - Do Indians become sicker in America
18:00 - The truth behind pesticides
23:05- Are Eastern families healthier than Western families?
24:56 - Is batch cooking worse than ordering from outside
28:58- Why choose Ryan's Nutrition Plan
29:37 - Ancient Secret Western Medicine should take seriously
32:33 - data parents should know
37:14- 3 tips for raising healthy kids
44:54- right time to get your child’s blood test
47:51- genetic test to prevent illness at the root
51:11- Can nutrition help in autism
56:12 - Why is it important to discuss bowel movement
1:00:52 - Can a microbiome test help your child
1:03:45 - neurological issues and nutrition
1:06:00 - Playing outside for brain development
1:09:00 - How iPads are making children dumber
1:12:52 - fever, antibiotics and kids’ health
1:21:05 - rapid fire
I Sat Down With Barbara O’Neill—Here’s What Blew My Mind
I’ve always believed in the power of food and nature to heal. But this conversation took it to another level.
Barbara O’Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.
If you’re ready to stop outsourcing your health, hit play.
Important links:
Ryan Fernando App
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Collagen
Find Barbara here:
Timestamps:
05:47 – 06:21 Ancient Medicine That Works
12:37 – 16:05 Clothes and Cosmetics
18:04 – 19:50 Should Mothers Sleep with Their Baby?
19:51 – 21:34 First Step to Fix Your Gut
26:32 – 28:02 Coffee and Youth
28:53 – 30:32 Coffee and Depression
32:00 – 33:40 The Right Way to Cook Lentils
33:49 – 34:20 Tips for Pregnant Women
34:21 – 35:24 Health Rule Barbara Never Breaks
35:25 – 35:52 One Health Principle for Every Household
35:53 – 36:36 Habit for Deep Sleep
36:37 – 39:03 Anti-Ageing Food
39:04 – 39:59 Natural Remedy You Always Travel With
40:00 – 41:07 5 Plants You Live By
Your Gut Knows More Than You Think.
What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.
We dive into:
How gut bugs talk to your brain
Why your immunity starts in your intestines
The surprising link between digestion and emotions
What rajma chawal might be telling your gut
Whether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.
Trust us—your second brain has a lot to say.
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TIMESTAMPS
00:00 - Trailer
0:53 - Intro
1:50 - Journey
3:24 - What is the gut microbiome
7:03 - Indian microbiome and ibs
10:10 - Antibiotic abuse and resistance
16:51 - How to prevent antibiotic resistance
22:18 - What is the gut?
24:19 - Veg vs Non veg Microbiome
24:46 - Gut-Brain Axis
25:25 - Gut - Heart Axis
27:23 - Anxiety and Gut
31:12- Which Bacteria are you feeding
36:54 - Gut and Mood
40:24 - Microbiome test
42:08 - Microbiome Adaption based on Geography
46:00 - C- section babies and Immunity
47:30 - Why test your gut microbiome?
51:21- Future of Microbiome Research
54:54 - What are Postbiotics?
57:51 - Does the bacteria really reach the gut?
1:00:11 - Is Enema Detox good ?
1:02:31- Personalized Probiotic
1:07:05 - Gut and Stress
1:08:49 - Intolerance vs Allergies
1:20:56 - Real Change
1:25:55 - Outro
1:15:08 - You are what you eat?
1:15:33 - Fad diets
1:17:47 - Exercise the best microbiome changer?
1:19:08 - Obesity and Gut bacteria
For years, we've been sold a lie. We were told that the answer to our health problems lies in a pill. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us?The Satvic movement teaches us that food is not just for filling our stomachs, but that it’s the foundation for true healing. Join us as in this podcast, we will uncover how the Satvic lifestyle could change EVERYTHING!
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Time stamps:
0:00 - Trailer
2:07 - Intro
3:22 - How the Satvic Movement Began
22:42 - Purpose Behind the Movement
28:12 - What to Eat, How Much to Eat, What’s More Important
31:28 - Effect of Food on Different Body Types
35:50 - Importance of Gratitude
41:13 - Does Energy Travel Through Food?
48:32 - Eating with Spoon or Hands
55:05 - Eating Mindfully
57:27 - How Important Is Water?
1:01:35 - Drinking Water: Best Practices
1:03:55 - Food Combinations to Avoid
1:09:32 - The Importance of Right Sleep
1:14:29 - Right Clothing for Health
1:17:14 - Right Utensils for Eating
1:22:12 - Is Vastu Important for Health?
1:25:01 - The Powers of Ash Gourd
1:30:28 - Is Wheat Good?
1:30:53 - Bonus: Rapid Fire Round
1:36:58 - Outro
Time. Money. Mindset.
He’s mastered all three. In this episode, we sit down with Ankur Warikoo —one of India’s most followed entrepreneurs and a powerhouse of wisdom on business, investing, and intentional living.
What drives his discipline?
How does he structure his day?
What health habits keep him going?
And does he believe Gen Z is missing the point?
We got into it all. Tune in for a no-fluff conversation that just might change how you live your life. Grab a notebook—this one's a masterclass.
Important links:
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Timestamps:
00:00 - Trailer
01:10 - Introduction
04:20 - The secret of content creation
08:10 - The value of compounding
08:52 - Goosebump moment
10:33 - Ankur's secret routine
12:13 - Why meditate?
14:39 - Inspiration for Indian parents
16:50 - Vegetarian by choice
18:09 - What’s for breakfast?
20:45 - Where did you meet Ruchi?
23:47 - How I build organizations
27:18 - Advice on saving money
29:55 - The difference between poor and rich mindset
32:24 - Warikoo's health regime
36:44 - Health regime for kids
42:00 - Advice for Gen Z
47:48 - Entrepreneurs and gambling risk
50:00 - Will education be dead with AI?
51:50 - How much to save for medical emergencies
56:53 - The future of content creation
01:00:30 - If time travel could happen?
01:02:30 - Three books you must read
01:03:56 - Rapid fire
01:11:40 - Outro
🚨 New Episode Alert! 🚨
The second episode of Health Shotzz Season 3 is here, and it’s unlike anything we’ve done before.
Meet Dr. Rahil Chaudhary—a Guinness World Record-holding eye surgeon who performed 250 LASIK surgeries in a single day! Honored as an ‘International Hero in Ophthalmology,’ he’s pushing the boundaries of vision correction with cutting-edge technology, making it faster, safer, and more precise than ever.
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Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.
🎧 Listen now and start sleeping better!
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Time stamps:
Introduction –00:00
Podcast Starts –01:48
Reaction Time & Injury –02:49
Journey –03:50
Glymphatic System –10:07
Dementia Risk –11:09
Dreams & Memory –18:32
Depression & Anxiety –22:46
Gut Health & Sleep –23:48
Racing Thoughts –26:54
Sleep and fasting -32:00
Sleep Apnea & Positions –41:33
Sleep & Pregnancy –47:55
Nightshift Workers –53:15
Work From Home –56:55
Workout at Night –59:16
Snack Cravings at Night –1:03:25
Sleep Divorce & Snoring –1:05:45
EMF & Sleep –1:10:35
Final Sleep Hacks –1:20:55
Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into:
1. Why India struggles to convert junior champions into Olympic medalists.
2. The biggest recovery mistakes holding athletes back.
3. Proven ways to prevent injuries, relieve back pain, and recover faster.
Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be?
Full podcast
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Timestamps: 0:00 Introduction 1:25 Dr Ashish past - history of Physio 8:30 YOS 10:25 Virat's mindset to be the best 12:40 India in the Olympics 17:00 Physiotherapy 20:00 Special cases 26:30 Preventing an injury 28:45 Problem in India 33:00 The best exercise 44:40 Fake trainers vs real trainers 48:50 Happiness and exercise 52:10 Inspiration and stories 59:10 Testing for everyone at YOS 1:03:25 Oldest client - 80 year old 1:04:10 Rapid fire
🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔
In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover:
✔️ What the ACL is and why it’s so injury-prone.
✔️ How an ACL tear affects performance and recovery.
✔️ Practical tips to strengthen your knees and prevent injuries.
You don't have to be an athlete to listen to this podcast! It's for everyone!
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Timestamps:
0:00 - Introduction
2:17 - Podcast starts
4:30 - Sports and injuries
6:45 - Knee anatomy
14:30 - ACL and injuries
21:15 - Causes of ACL tear - sports
25:00 - Gender causes ACL
30:00 - Prevention
32:00 - Types of ACL injuries
35:20 - ACL bracing protocol and return time
41:30 - Types of ACL surgeries
47:30 - Recovery time
50:30 - Diet and mindset post-recovery
55:00 - Foot anatomy, injuries, and prevention tips.
59:00 - The best foot-ware
1:02:00 - Doctor's Diet
What if sexual wellness was the key to self-discovery and deeper connection?
In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself.
🎧 Tune in now and unlock the secrets to a more fulfilling life.
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Timestamps:
0:00:00 - Introduction and Sex Challenges
0:02:06 - The Role of the Kama Sutra
0:11:25 - Understanding Sexual Wellness
0:16:10 - Pornography and Modern Intimacy
0:17:45 - STI Awareness
0:21:24 - Tips for Newly Married Couples
0:27:55 - Managing Decline in Intimacy
0:43:17 - Navigating Relationship Plateaus
0:47:58 - Healthy Masturbation
0:53:04 - The Science of Pleasure
0:58:53 - Movement and Sexual Health
0:59:26 - Role of Exercise in Intimacy
1:18:17 - Mismatched Sexual Timings
1:21:23 - Parenting and Sex Education
1:25:37 - Boundaries and Consent
