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Health Shotzz by Ryan Fernando
Health Shotz By Ryan Fernando
37 episodes
4 days ago
Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.
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Health & Fitness
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All content for Health Shotzz by Ryan Fernando is the property of Health Shotz By Ryan Fernando and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.
Show more...
Health & Fitness
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Ankur Warikoo Shares his Secrets on Health and Wealth | S3 E3
Health Shotzz by Ryan Fernando
1 hour 14 minutes 4 seconds
7 months ago
Ankur Warikoo Shares his Secrets on Health and Wealth | S3 E3

Time. Money. Mindset.
He’s mastered all three. In this episode, we sit down with Ankur Warikoo —one of India’s most followed entrepreneurs and a powerhouse of wisdom on business, investing, and intentional living.

What drives his discipline?
How does he structure his day?
What health habits keep him going?
And does he believe Gen Z is missing the point?

We got into it all. Tune in for a no-fluff conversation that just might change how you live your life. Grab a notebook—this one's a masterclass.

Full podcast


Important links:

⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠

⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠

⁠⁠⁠⁠Blood test⁠⁠⁠⁠

⁠⁠⁠⁠Cancer screening⁠⁠⁠

⁠Studies of the podcast


Socials:

⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠

⁠Instagram⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠


Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠


Find Ankur here:

YouTube

Instagram

His Book


Timestamps:

00:00 - Trailer

01:10 - Introduction

04:20 - The secret of content creation

08:10 - The value of compounding

08:52 - Goosebump moment

10:33 - Ankur's secret routine

12:13 - Why meditate?

14:39 - Inspiration for Indian parents

16:50 - Vegetarian by choice

18:09 - What’s for breakfast?

20:45 - Where did you meet Ruchi?

23:47 - How I build organizations

27:18 - Advice on saving money

29:55 - The difference between poor and rich mindset

32:24 - Warikoo's health regime

36:44 - Health regime for kids

42:00 - Advice for Gen Z

47:48 - Entrepreneurs and gambling risk

50:00 - Will education be dead with AI?

51:50 - How much to save for medical emergencies

56:53 - The future of content creation

01:00:30 - If time travel could happen?

01:02:30 - Three books you must read

01:03:56 - Rapid fire

01:11:40 - Outro

Health Shotzz by Ryan Fernando
Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.