From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed Forces, and empowering over 1.2 million women with self-defense. A raw dive into what it really means to be unbreakable — physically, mentally, and emotionally.
Important links:
Socials:
Link tree
Instagram
Website
Products:
1Chaze marine collagen
Collagen cranberry flavor
Eating Secrets of Champions
Find Vispy here:
Time Stamps:
00:00 - trailer
2:26 - Intro
4:44 - parents role in health
5:46 - journey to becoming nutritionist
7:17 - diet without exercise
8:02 - daily routine
9:33 - importance of being selfish
10:17 - managing meals while travelling
11:54 - mistakes in nutrition
14:58 - common mistakes parents make
18:40 - nutrition schedule
24:12 - importance of nutrition for height and growth
25:39 - supplement intake
26:39 - importance of blood testing
27:21 - client intake - how does it work
28:55 - the future of genetic testing
32:45 - fitness mistakes that lead to chronic illness
35:42 - how important is it to strength train early
37:40 - impact of muscle hypertrophy in kids
38:18 - fit India movement
39:44 - confidence that comes with working out early
42:59 - strength and weakness in our armed forces
49:15 - does nutrition the mindset of a soldier
50:47 - supplement overload leads to stress
53:26 - why should you do a blood test
56:29 - supplement for the youth
59:43 - what tests you should do
1:07:07 - advice for working out affectively
1:03:50 - personalized training
1:04:38 - importance of warm-ups and cool downs
1:07:18 - Visphy’s workout
1:09:21 - journey to winning Guinness
1:11:27 - rapid fire questions
1:15:13 - outro
