I Sat Down With Barbara O’Neill—Here’s What Blew My Mind
I’ve always believed in the power of food and nature to heal. But this conversation took it to another level.
Barbara O’Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.
If you’re ready to stop outsourcing your health, hit play.
Important links:
Ryan Fernando App
Socials:
Products to purchase:-
Collagen
Find Barbara here:
Timestamps:
05:47 – 06:21 Ancient Medicine That Works
12:37 – 16:05 Clothes and Cosmetics
18:04 – 19:50 Should Mothers Sleep with Their Baby?
19:51 – 21:34 First Step to Fix Your Gut
26:32 – 28:02 Coffee and Youth
28:53 – 30:32 Coffee and Depression
32:00 – 33:40 The Right Way to Cook Lentils
33:49 – 34:20 Tips for Pregnant Women
34:21 – 35:24 Health Rule Barbara Never Breaks
35:25 – 35:52 One Health Principle for Every Household
35:53 – 36:36 Habit for Deep Sleep
36:37 – 39:03 Anti-Ageing Food
39:04 – 39:59 Natural Remedy You Always Travel With
40:00 – 41:07 5 Plants You Live By