Your Gut Knows More Than You Think.
What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.
We dive into:
How gut bugs talk to your brain
Why your immunity starts in your intestines
The surprising link between digestion and emotions
What rajma chawal might be telling your gut
Whether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.
Trust us—your second brain has a lot to say.
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TIMESTAMPS
00:00 - Trailer
0:53 - Intro
1:50 - Journey
3:24 - What is the gut microbiome
7:03 - Indian microbiome and ibs
10:10 - Antibiotic abuse and resistance
16:51 - How to prevent antibiotic resistance
22:18 - What is the gut?
24:19 - Veg vs Non veg Microbiome
24:46 - Gut-Brain Axis
25:25 - Gut - Heart Axis
27:23 - Anxiety and Gut
31:12- Which Bacteria are you feeding
36:54 - Gut and Mood
40:24 - Microbiome test
42:08 - Microbiome Adaption based on Geography
46:00 - C- section babies and Immunity
47:30 - Why test your gut microbiome?
51:21- Future of Microbiome Research
54:54 - What are Postbiotics?
57:51 - Does the bacteria really reach the gut?
1:00:11 - Is Enema Detox good ?
1:02:31- Personalized Probiotic
1:07:05 - Gut and Stress
1:08:49 - Intolerance vs Allergies
1:20:56 - Real Change
1:25:55 - Outro
1:15:08 - You are what you eat?
1:15:33 - Fad diets
1:17:47 - Exercise the best microbiome changer?
1:19:08 - Obesity and Gut bacteria
