What if everything you believed about supplements was wrong?
In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends?
From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.
Important links:
Ryan Fernando App
Diet plan
Blood test
Cancer screening
Studies of the podcast
Socials:
Link tree
Website
Products to purchase:-
Collagen
1CHAZE 1500g
1CHAZE 750g
Find Palak here:
Time stamps:
00:00 - Trailer
1:22 - Introduction
2:19 - The Beginning of the Journey
6:46 - Wonder Woman Community
11:23 - Biggest Supplement Mistakes
22:00 - Gut-Friendly Habits
27:20 - Do Probiotics Reach the Colon?
28:47 - Can Postbiotics Be a Nutritional Supplement?
29:55 - Omega-3 Loss in Mothers
34:40 - Top Nutritional Advice
40:30 - Fatty Liver Reversed with Supplements
47:00 - Liver Detox
55:00 - Are Supplements Being Misused?
1:01:35 - Why Cancer Cases Are Rising
1:03:44 - Tips for Healthy Skin
1:05:25 - Micro needling & Collagen
1:09:00 - Best Practices for Sleep
1:21:04 - Is Shilajit Worth the Hype?
1:23:00 - Unexpected Powerful Supplement
1:24:10 - Rapid Fire
1:32:49 - Outro
