For years, we've been sold a lie. We were told that the answer to our health problems lies in a pill. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us?The Satvic movement teaches us that food is not just for filling our stomachs, but that it’s the foundation for true healing. Join us as in this podcast, we will uncover how the Satvic lifestyle could change EVERYTHING!
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Time stamps:
0:00 - Trailer
2:07 - Intro
3:22 - How the Satvic Movement Began
22:42 - Purpose Behind the Movement
28:12 - What to Eat, How Much to Eat, What’s More Important
31:28 - Effect of Food on Different Body Types
35:50 - Importance of Gratitude
41:13 - Does Energy Travel Through Food?
48:32 - Eating with Spoon or Hands
55:05 - Eating Mindfully
57:27 - How Important Is Water?
1:01:35 - Drinking Water: Best Practices
1:03:55 - Food Combinations to Avoid
1:09:32 - The Importance of Right Sleep
1:14:29 - Right Clothing for Health
1:17:14 - Right Utensils for Eating
1:22:12 - Is Vastu Important for Health?
1:25:01 - The Powers of Ash Gourd
1:30:28 - Is Wheat Good?
1:30:53 - Bonus: Rapid Fire Round
1:36:58 - Outro