Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger.
We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.
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Timestamps:
02:07 - 03:38 - Why Trainers are Important
03:38 - 08:18 - Puneet Chose Fitness
08:18 - 13:03 - Puneet last job
13:03 - 14:01 - Who gave him Motivation
14:02 - 14:39 - Helping others is the goal
14:39 - 15:18 - Certifications Puneet Did
15:18 - 16:20 - Social Media is a distraction
16:20 - 22:09 - Fat Loss is easy
22:09 - 24:33 - How to warm up properly
24:33 - 25:43 - Wrist Warmup Explained
25:43 - 26:24 - Why Ryan has 4 Trainers
26:24 - 27:39 - How to choose the right Fitness Coach
27:39 - 29:22 - Why Mobility is Important
29:22 - 32:53 - Losing Weight is not Fitness
32:53 - 36:33 - Looking Big is not enough
36:33 - 38:59 - 2 Friends can't do the same workout
36:59 - 41:53 - How the Gym can make you younger
41:53 - 44:03 - Compound Movement is the best
44:03 - 43:13 - Mistakes in Gyms
43:13 - 49:52 - When to take Supplements
49:52 - 54:38 - How to boost Testosterone
