Today I sit down with my mentor and professor Dr. Throckmorton. Dr. Throckmorton is an anatomical scientist and paleoanthropologist. We talked about his research, what we can learn from our ancestors, and some of the topics in healthcare that will inevitably be addressed in the coming years. Expect to hear about the differences and similarities between us and extinct hominids, the role of medications like GLP-1s, and what you should consider if you want to go to medical school. Special thanks to Odell Brewing for letting us film!

In this episode of Health Reframed, I sit down with Dr. Fred Hoerndli, a neuroscientist whose research has helped uncover how reactive oxygen species, calcium signaling, and AMPA receptor trafficking shape learning, memory, and synaptic plasticity. We explore how these microscopic mechanisms might lay the groundwork for big-picture changes in medicine—like the rise of personalized treatments informed by genetics and real-time cellular monitoring. We also dive into where neuroscience is heading, how AI might augment discovery (or disrupt it), and the philosophical tensions that will inevitably emerge. And before we wrap up, we even touch on some favorite science fiction books! This episode bridges molecular detail and big questions, grounding the future of medicine in the inner workings of the cell.

In this episode of Health Reframed, I sit down with Dr. Aaron Sholders, Professor of Biochemistry at Colorado State University. We explore the science—and art—of effective teaching, drawing from his research on educational assessment and learning outcomes. Our conversation spans the evolving role of AI in education and society, the intersection of genetics and artificial intelligence, and how Dr. Sholders integrates his scientific work with his personal faith. This thoughtful discussion bridges the gap between science, technology, and belief, offering insights into how we learn, adapt, and stay grounded in a rapidly changing world.

In this episode, we dive deep into the fascinating world of sleep — why it matters, what happens in your body and brain while you rest, and how poor sleep affects your mental health, immune system, hormones, and long-term health. We break down the sleep cycle, the role of REM and deep sleep, and the surprising truth about sleep deprivation. Whether you struggle with insomnia, want to boost your energy, or are just curious about optimizing your health, this episode offers evidence-based tips on how to sleep better, including guidance on circadian rhythm, sleep hygiene, and how to naturally wind down in a screen-heavy world. Topics Covered: What sleep actually does for your brain and body The different stages of sleep and why they matter The impact of caffeine, alcohol, and screens on sleep quality Tips for improving your sleep schedule and falling asleep faster Myths about sleep you should stop believing Follow for more health science made simple — and powerful.

What exactly is "gut health"—and why is everyone talking about it? In this episode, we break down what the gut really is, from the structure and function of your gastrointestinal tract to the powerful microbiome living inside you. We explore the enteric nervous system—often called the "second brain"—and explain how it connects to your overall mental and physical health. You’ll also learn about six common GI diseases, what causes them, and how they impact your body. Whether you're dealing with digestive issues or just want to feel better day-to-day, this episode gives you real, science-backed strategies to improve your gut health through nutrition, lifestyle, and stress management.

Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it. We’ll cover: How stress affects your brain, hormones, and immune system The difference between acute and chronic stress Why some stress is actually good for you How modern life hijacks your biology Evidence-based tools to reset your nervous system Mindset shifts, breathwork, sleep, movement & more 🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.

Proteins are the molecular machines that make life possible—but only if they fold into the right shape. In this episode, we explore the science behind protein folding and why it's one of biology's most complex puzzles. Then we dive into AlphaFold, the groundbreaking AI developed by DeepMind that’s revolutionizing how we predict protein structures with astonishing accuracy. But with such powerful technology comes big questions: Who controls it? How will it shape medicine, research, and global health? And what ethical and moral considerations come with unlocking nature’s blueprints? From disease treatment to biotech innovation, this episode unpacks the promise and responsibility of one of the most important scientific advancements of our time.

What really happens when you call 911? In this episode, Lieutenant Firefighter Jarred Bess gives an inside look at the medical side of EMS, what every layperson should know about emergency response, and how to navigate high-stress situations. We also dive into the mental health challenges first responders face, the importance of resilience, and why human connection is at the heart of emergency medicine. Whether you're a first responder, a healthcare professional, or just someone who wants to be better prepared for emergencies, this episode is packed with insights you won’t want to miss.   Check out Jarred's Podcast Here - https://www.youtube.com/@Chop-Talk-Podcast

In this episode, we sit down with registered dietitian Parker Nelson, author of Nutrition Nonsense, to break down the most pervasive nutrition myths and explore why so much misinformation spreads about food and health. From social media fads to deceptive marketing tactics, Parker sheds light on how our relationship with food is shaped by culture, psychology, and misinformation—and how to navigate it all with evidence-based nutrition. We’ll discuss:✅ The biggest nutrition myths and why they persist✅ How social media influencers impact our food choices✅ The psychology behind diet trends and misinformation✅ Practical strategies for healthier, science-backed eating Join us for an insightful conversation that will challenge the way you think about food and empower you to make better dietary choices. 📖 Check out Parker’s book Nutrition Nonsense here.🔗 Connect with Parker: LinkedIn | Website. Tune in and get the truth about nutrition—no nonsense, just science! 🎙️🍎

In this episode, we sit down with Gail Gould, also known as The CPR and Safety Lady, who brings over 30 years of experience in CPR training and emergency response. Gail has trained thousands of people — from corporate employees to school staff and healthcare professionals — equipping them with life-saving skills. We explore Gail’s journey from fitness instruction to becoming a leading CPR trainer, the critical importance of knowing CPR, and how quick action in an emergency can save lives. Tune in to hear Gail’s insights on why CPR matters, common mistakes to avoid, and how you can be prepared to respond in a life-or-death situation.

In this episode, we sit down with Gianni Del Franco, a strength and conditioning coach with a wealth of experience in exercise science. Gianni holds a Bachelor's degree in Exercise Science and a Master's in Applied Exercise Physiology, bringing deep knowledge of how the body responds to training and how to optimize performance. He has worked with both professional athletes and everyday individuals, helping them unlock their full potential and achieve their fitness goals. We explore the fundamentals of strength training — how to approach it effectively, the key benefits it offers, and how to build a sustainable routine. Gianni also opens up about living with Ehlers-Danlos Syndrome (EDS) Type 3, a connective tissue disorder that presents unique challenges in training and daily life. His firsthand experience offers valuable insights into how people with similar conditions can adapt their training for long-term success. Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with actionable advice and powerful takeaways to help you train smarter and feel stronger.   Check Out Gianni's Content!https://www.instagram.com/gianni_delfranco/ https://bebioelite.com/about-us

Most of you will have heard of heart attacks, but what exactly happens with them? Furthermore, what medical treatments do we have in place to be able to treat them? Today I answer these questions in more as we discuss the anatomy, treatments, and preventative measures of heart attacks. 

George Visger, former NFL player and brain injury survivor, shares his powerful story about life in professional football, the toll of traumatic brain injuries (TBIs), and how he has fought to overcome them. We discuss his personal struggles, the long-term effects of repeated head trauma, and his perspective on how the game—and the NFL’s handling of brain injuries—needs to evolve. This episode dives deep into the hidden costs of contact sports and what can be done to protect athletes in the future.

For thousands of years, psychedelics have been used to strengthen communities, connect with the supernatural, and grow as an individual. What can we learn from these traditions? Psychedelics have become a popular topic in the mainstream culture, in large part because of all the new research coming out about them. But what does all the research say? Furthermore, there is an ongoing discussion about how we should approach psychedelics and how they should be used. In today's episode, we explore these questions and more as we take a deep dive into psychedelics, their history, how they work, and what they could mean for us. 

Meditation and its benefits have long been known to humanity, its origins stretching back thousands of years. However, what are all the benefits? What happens in your body when you meditate? How can we use meditation as a springboard to change how we think about medicine? These questions and more are some of the things we talk about in today's episode. Whether you have meditated for years and are curious about the science behind it or you have never meditated and want some practical tips on how to meditate, you are in the right place. 

No one likes getting a cold—the sore throat, the fatigue, and that relentless cough. But did you know your body has a remarkable immune system that uses 'war tactics' to fight off these viral invaders? In this episode, we dive into the science of how your immune system defends against the common cold and explore ways you can support it to recover faster. From getting plenty of rest and staying hydrated to over-the-counter treatments like mouthwashes and neti pots, we cover practical tips to help ease symptoms and potentially shorten the duration of your illness. While being sick isn’t fun, it can serve as a reminder of how important health is, making us appreciate the times we feel well and energized.

In this episode, we take a deep dive into Alzheimer's disease, one of the most talked-about conditions today as researchers search for a cure. We explore what causes Alzheimer’s, focusing on the role of protein clumping in the brain, including beta-amyloid and tau proteins, and how this leads to symptoms like memory loss and cognitive decline. We also discuss key risk factors such as age, genetics, and the impact of lifestyle choices, like diet and exercise, in reducing risks like cardiovascular disease and diabetes. While there is no cure yet, we look at the promising treatments being developed, from pharmacological therapies to lifestyle interventions. Finally, we explore how to support and connect with those living with Alzheimer’s, embracing empathy and meaningful relationships despite the challenges.

Hypertension, or high blood pressure, is a widespread yet often misunderstood condition affecting nearly half of U.S. adults. In this episode, we break down what hypertension is, how medications work to lower blood pressure, and the lifestyle changes that can make a real difference. We also explore the cultural perspectives on health and how they shape our approach to managing chronic conditions. Whether you want to better understand hypertension, its treatments, or ways to prevent it, this episode will provide clear, science-backed insights to help you take control of your health.

Exercise is more than just a way to stay fit—it’s a powerful tool for overall health and well-being. In this episode, we break down the science of what happens in your body when you exercise, why it's so beneficial, and how you can use it to improve your health. We’ll also explore how to build an effective exercise routine, find motivation, and shift your mindset to make movement a lasting part of your life. Whether you're a beginner or a seasoned athlete, this episode will help you approach exercise with knowledge and purpose.