In this episode, we sit down with Gianni Del Franco, a strength and conditioning coach with a wealth of experience in exercise science. Gianni holds a Bachelor's degree in Exercise Science and a Master's in Applied Exercise Physiology, bringing deep knowledge of how the body responds to training and how to optimize performance. He has worked with both professional athletes and everyday individuals, helping them unlock their full potential and achieve their fitness goals. We explore the fundamentals of strength training — how to approach it effectively, the key benefits it offers, and how to build a sustainable routine. Gianni also opens up about living with Ehlers-Danlos Syndrome (EDS) Type 3, a connective tissue disorder that presents unique challenges in training and daily life. His firsthand experience offers valuable insights into how people with similar conditions can adapt their training for long-term success. Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with actionable advice and powerful takeaways to help you train smarter and feel stronger.   Check Out Gianni's Content!https://www.instagram.com/gianni_delfranco/ https://bebioelite.com/about-us