Exercise is more than just a way to stay fit—it’s a powerful tool for overall health and well-being. In this episode, we break down the science of what happens in your body when you exercise, why it's so beneficial, and how you can use it to improve your health. We’ll also explore how to build an effective exercise routine, find motivation, and shift your mindset to make movement a lasting part of your life. Whether you're a beginner or a seasoned athlete, this episode will help you approach exercise with knowledge and purpose.