No one likes getting a cold—the sore throat, the fatigue, and that relentless cough. But did you know your body has a remarkable immune system that uses 'war tactics' to fight off these viral invaders? In this episode, we dive into the science of how your immune system defends against the common cold and explore ways you can support it to recover faster. From getting plenty of rest and staying hydrated to over-the-counter treatments like mouthwashes and neti pots, we cover practical tips to help ease symptoms and potentially shorten the duration of your illness. While being sick isn’t fun, it can serve as a reminder of how important health is, making us appreciate the times we feel well and energized.