Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it. We’ll cover: How stress affects your brain, hormones, and immune system The difference between acute and chronic stress Why some stress is actually good for you How modern life hijacks your biology Evidence-based tools to reset your nervous system Mindset shifts, breathwork, sleep, movement & more 🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.