In this episode, we dive deep into the fascinating world of sleep — why it matters, what happens in your body and brain while you rest, and how poor sleep affects your mental health, immune system, hormones, and long-term health. We break down the sleep cycle, the role of REM and deep sleep, and the surprising truth about sleep deprivation. Whether you struggle with insomnia, want to boost your energy, or are just curious about optimizing your health, this episode offers evidence-based tips on how to sleep better, including guidance on circadian rhythm, sleep hygiene, and how to naturally wind down in a screen-heavy world. Topics Covered: What sleep actually does for your brain and body The different stages of sleep and why they matter The impact of caffeine, alcohol, and screens on sleep quality Tips for improving your sleep schedule and falling asleep faster Myths about sleep you should stop believing Follow for more health science made simple — and powerful.