In this episode, we sit down with registered dietitian Parker Nelson, author of Nutrition Nonsense, to break down the most pervasive nutrition myths and explore why so much misinformation spreads about food and health. From social media fads to deceptive marketing tactics, Parker sheds light on how our relationship with food is shaped by culture, psychology, and misinformation—and how to navigate it all with evidence-based nutrition. We’ll discuss:✅ The biggest nutrition myths and why they persist✅ How social media influencers impact our food choices✅ The psychology behind diet trends and misinformation✅ Practical strategies for healthier, science-backed eating Join us for an insightful conversation that will challenge the way you think about food and empower you to make better dietary choices. 📖 Check out Parker’s book Nutrition Nonsense here.🔗 Connect with Parker: LinkedIn | Website. Tune in and get the truth about nutrition—no nonsense, just science! 🎙️🍎