If your body on edge, your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you.
This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself again. In this heartfelt and practical masterclass replay with Rachel Montero (Holistic Gut Health Specialist + NP) and Bekah Uhl (Trauma-Informed Practitioner),
You’ll learn:
✨ How stress, trauma, and stored emotion impact gut health, hormone balance + anxiety
✨ Why your symptoms aren’t random — and what your body is trying to tell you
✨ Gentle, faith-led practices to calm your nervous system + restore your energy
✨ How minerals + emotional safety work together for true root-cause healing
✨ Living in alignment with who God made you to be
You’ll walk away feeling seen, steady, and reminded:
You’re not broken — you’re just ready for a new approach.
🎧 Press play and come back home to yourself.
🔗 Learn more about the Becoming YOU Again program here
In this conversation, I sit down with nervous system practitioner Bekah Uhl to uncover the real roots of anxiety and why so many women of faith still feel stuck, even when they’re doing “all the right things.”
Together, we explore:
- How anxiety impacts the body, mind, and spirit—and why your nervous system needs safety
- Why tools like meditation or therapy might not be enough
-T he connection between faith, somatic healing, and peace
- How mineral imbalances and nervous system dysregulation can keep you feeling anxious
-A grace-filled, biology-based approach to reclaim peace through mineral balancing, nourishment, and alignment
Connect with us on Instagram:
Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral imbalances (think copper and mercury) revealed by the Hair Trace Mineral Analysis (HTMA) can quietly drive anxiety and fatigue. Bekah shares her family’s experience with mold, PANDAS, and mental health—plus how somatic practices, boundaries, and life-giving rhythms create a felt sense of safety that accelerates healing.
You’ll learn:
Why “normal” blood work can miss what HTMA reveals about mood + metabolism
How dysregulated nervous systems show up as bloating, brain fog, palpitations, and poor sleep
The roles of mold, histamine, parasites, blood sugar, copper/mercury, and mineral ratios
Simple, gentle starting points: sun, grounding, water, somatic “felt sense,” and supportive routines
Why individualized protocols beat one-size-fits-all supplements (and when “less is more”)
The power of boundaries, agency, and faith to restore internal safety
A teaser of Rachel & Bekah’s upcoming offering: Becoming You Again—an integrated path that blends bioenergetics, nervous-system support, nourishment, and functional labs
Connect:
Instagram: @wholenessinhealthbyrachel • @bekahuhl
Curious about Becoming You Again? DM us “BECOMING” for details.
In this episode, I sit down with Rachel Posner—yoga therapist and mindfulness coach—for a powerful conversation on the mind-body connection and how stress shows up in our lives. We explore why perfectionism keeps so many of us stuck, how to get to the root cause of stress, and simple strategies to regulate cortisol levels and calm your nervous system.
Rachel also shares how to strengthen specific parts of the brain depending on your unique stressors, and why self-compassion—not shame—is the foundation for true healing. If you’ve ever craved feeling truly seen, heard, and supported in your journey, this episode is for you.
What you’ll learn:
How perfectionism affects stress + the nervous system
Simple daily practices to regulate cortisol levels
The brain-based approach to managing stress differently
Why self-compassion is more powerful than self-criticism
Practical ways to feel seen, heard, and connected
Connect with Rachel Posner: https://www.rachelposner.com
Connect with Rachel Montero: https://www.instagram.com/wholenessinhealth/
If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.
We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.
Inside this episode, I walk you through:
The most common root causes
How your vagus nerve play a bigger role than you think
Why calming inflammation is key, not just treating symptoms
Simple tools to help you heal
What to do when nothing seems to be working
And if you’re feeling stuck or just want someone who truly gets it to help you map out what’s actually going on, I’ve got you—I’m offering free Gut Clarity Sessions to help you have a clear path forward to real relief .
Book Your Free Gut Clarity Session:
https://links.heyclients.io/widget/bookings/gut-consult
GI MAP Test:
https://go.wholenessinhealthbyrachel.com/gut-health-analysis
Message Rachel:
Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?
In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.
You’ll learn:
Why supplements alone aren’t the solution (and what they actually are meant for)
Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels
The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps
What to focus on instead if you want true, lasting relief (without obsessing over what to take next)
This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.
Book A Call:
https://links.heyclients.io/widget/bookings/gut-consult
Instagram:
Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues.
You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling free in her body.
They dive into what actually made the difference — from uncovering hidden gut imbalances with advanced testing, to implementing Rachel’s signature Gut Harmony Method.
If you’ve been told “it’s just IBS,” or "it's just stress", this episode is your proof that there’s a better way — and real, lasting relief is possible without needing to depend on a pile of pills or cut out more foods .
Contact Rachel: https://wholenessinhealthbyrachel.com
What if the biggest thing holding you back from healing your gut isn’t your diet, your supplements, or even your symptoms—but your beliefs?
In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If you’ve ever felt stuck, frustrated, or like nothing will ever work for you, this episode is your wake-up call.
You’ll learn:
✨ The belief that keeps most people trapped in gut issues—and how to break free
✨ Why mindset is just as crucial as nutrition for lasting relief
✨ The Gut Harmony Method: the step-by-step strategy that eliminates guesswork and leads to real healing
If you’re tired of struggling with bloating and IBS and wondering if lasting relief is even possible for you—this episode will show you that it absolutely is.
Book Your Free Gut Clarity Call with Rachel: https://links.heyclients.io/widget/bookings/gut-consult
For over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms.
In this episode, Daniela shares her powerful journey of healing, what finally helped her break free from the bloating and discomfort, and how she now enjoys food and life without fear. We dive into the root causes of her gut issues, the key shifts that made all the difference, and what she wishes she had known sooner.
If you’ve been feeling frustrated about your gut symptoms that keep happening despite your efforts, this episode is proof that lasting relief is possible!
Book Your Free Gut Clarity Call With Rachel: https://links.heyclients.io/widget/bookings/gut-consult
Contact Daniela:
Ever feel like you're doing everything right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles still keep coming back? 😩
In this episode, I’m breaking down exactly why this happens and what it really takes to heal your gut for good. I’ll share a personal story from my childhood (hint: it involves my love for Capture the Flag 🏃♀️) and how it relates to your gut healing journey. You’ll learn:
🌱 Why cutting foods & taking probiotics isn’t the solution (and what is!)
⚡ The real root causes of bloating, IBS, and recurring gut issues
🔑 How to finally break free and enjoy food, travel, and life without fear
Imagine sprinting across that finish line—completely free from gut issues. That moment is possible for you, and in this episode, I’ll show you how to get there.
🎧 Hit play now and let’s get to the real solution! 💫
Busy & Bloat-Free: 5 Bloat-Free Secrets Every Busy Professional Needs to Hear
https://go.wholenessinhealthbyrachel.com/sales-page
Apply to Banish Your Bloat -- We will hop on a brief call to make sure it's the perfect fit! Click the link below:
If you’ve been struggling with bloating, IBS, or stubborn gut issues that just won’t go away—your nervous system might be the missing piece.
In this episode, I sit down with Dr. Jen Bourgeois to dive deep into the gut-brain connection and how nervous system regulation plays a crucial role in healing digestion. We break down:
✨ Why chronic stress and past experiences can keep your gut in distress
✨ How to activate your vagus nerve for better digestion and less bloating
✨ Practical strategies to calm your nervous system and support long-term gut healing
✨ The surprising link between emotions, trauma, and gut health
If you’ve tried all the diets and supplements but still feel stuck, this episode will help you understand why—and what to do next!
🎧 Tune in now to learn how calming your mind can transform your gut health.
Contact Rachel:
https://www.instagram.com/wholenessinhealth/
Contact Jen:
Have you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your symptoms worse.
I’ll share a powerful mindset shift that high-achieving women need to embrace to finally break free from gut issues, plus a game-changing metaphor that will forever change how you approach healing. Most importantly, I’ll introduce you to my Gut Harmony Method—the root-cause solution that’s helped so many women experience unshakeable confidence.
If you’re a driven woman who is tired of guessing and ready for real, lasting relief, this episode is for you.
Ready to stop managing symptoms and experience lasting relief? Apply for Banish Your Bloat here:https://links.heyclients.io/widget/bookings/gut-consult
Message me on Instagram:https://www.instagram.com/wholenessinhealth/
What if healing your gut could unlock a life of confidence, purpose, and joy? In this transformative episode, I share my personal journey from battling relentless bloating, stomach cramps, and fatigue to discovering freedom and clarity through functional health. Learn how addressing gut imbalances not only transformed my physical health but empowered me to take control of my life, embrace my passions, and even book a one-way ticket to a dream destination!
Join me as we dive into the ripple effect of gut health on every aspect of your life—relationships, career, confidence, and even financial growth. You’ll hear inspiring client stories and actionable tips to start your own journey toward gut healing and personal empowerment. Grab your coffee or cozy tea, and get ready to feel inspired, motivated, and equipped to create a life you love.
Message Rachel:
This episode is a reshared gem from PivotPath, hosted by Audrey McCollough.
Explore how Rachel Montero, NP, transitioned from traditional nursing to building a thriving career in functional medicine. In this episode, Rachel shares her inspiring journey of overcoming the limitations of conventional healthcare to establish Wholeness in Health by Rachel, her successful functional medicine practice.
What You’ll Learn:
This episode is a must-listen for nurses seeking non-bedside career opportunities or considering a move into holistic and functional medicine.
Original Episode:
Are you tired all the time, even though your lab results say you're "fine"? In this eye-opening episode, I sit down with Lauren, a Registered Nurse and Functional Health Practitioner to explore her powerful personal journey with chronic fatigue and gut issues. Despite being dismissed by conventional lab tests and told her health was "normal," Lauren refused to settle for the status quo.
Together, we uncover:
This episode is packed with actionable insights and inspiration for anyone feeling stuck, dismissed, or overlooked in their health journey. Tune in to learn how to take charge of your wellness and find the energy you deserve!
Contact Lauren:
Contact Rachel:
In this eye-opening episode, we're joined by Sara Bennett, Nurse Practitioner and expert in holistic healthcare, to dive deep into the connection between infertility and gut health. Sara shares her wealth of knowledge on how an imbalanced gut microbiome can impact fertility and why addressing gut health is a crucial step in overcoming infertility.
We explore a functional, root-cause approach to fertility that goes beyond conventional treatments, focusing on nutrition, mind-gut connection, hormone balance, and detoxification. Sara also shares powerful strategies for women struggling with infertility, including actionable steps to support gut health and restore balance naturally.
Whether you're navigating your own fertility journey or simply curious about the connection between fertility and gut health, this episode offers invaluable insights for anyone seeking a holistic way to support fertility and a thriving pregnancy.
Don't miss this empowering episode—click to listen!
Contact Sara:
https://www.instagram.com/sara.bennett.np/
Contact Rachel:
In today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that finally brought her lasting relief.
We start by exploring the frustration and challenges of managing IBS with restrictive diets and quick fixes, and how Emily’s turning point came when she decided to address the root causes of her gut issues. Through the use of the GI Map stool test, she uncovered hidden imbalances and gained a deeper understanding of her digestive health.
Over the next four months, Emily experienced a complete transformation – from living with constant symptoms to becoming mostly symptom-free. We’ll discuss the step-by-step process, including how focusing on supportive foods rather than restrictive diets made healing approachable and sustainable. You’ll hear firsthand how personalized guidance, the right tools, and ongoing encouragement helped Emily achieve physical and mental health improvements.
Tune in to hear why this holistic, root-cause approach works, and how you too can begin your own journey toward healing with the right support. If Emily’s story resonates with you, take the first step in your gut healing journey by booking a Gut Health Analysis or visiting our website for more information.
Don’t miss out on this inspiring episode!
Book Your Free Gut Health Consultation:
Contact Rachel:
🎙️Boost Your Digestion with Gut-Loving Foods
In this episode, I’m sharing the replay from Day 3 of my free live event, Break Free from Bloat & IBS! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you.
Here’s what we cover:
🌱 The top gut-loving foods that promote better digestion and reduce bloating.
🍽️ Easy meal-building tips to create satisfying, bloat-free meals.
✨ Practical swaps to enjoy your favorite foods without triggering digestive issues.
🎁 PLUS: Stick around for a special bonus offer at the end to help you take the next step toward lasting relief.
Ready to transform your gut health? Book your FREE Gut Health Consultation here to get personalized guidance tailored to your unique needs.
Calming Your Gut – The Power of Nervous System Support in Healing IBS and Bloating
This episode is a replay from Day 2 of my Break Free from Bloat & IBS live event, where we explored the profound connection between your gut and nervous system.
Here’s what you’ll learn:
🌿 The science behind the gut-brain connection and how it impacts your digestion.
🌿 Why nervous system support is essential for healing IBS and bloating.
🌿 Practical tools and techniques to support your nervous system and calm your gut.
If you’re ready to take control of your gut health and finally understand how to break free from the cycle of bloating and discomfort, this replay is for you!
Book Your Free Gut Health Consultation with Rachel:
Understanding Your Gut – Why Bloat & IBS Happen
In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿
This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore:
- The sneaky causes behind your symptoms.
- Common approaches that can make bloating and IBS worse.
- Why addressing the “why” is essential for lasting relief.
If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of restrictive diets and supplements, this episode is your first step toward clarity and freedom from bloat and IBS.
Tune in, take notes, and start transforming your gut health journey today! 🎧
Join the Private Facebook Group: