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Gut Health Unfiltered
Rachel Montero
36 episodes
4 days ago
I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues. I’m sharing the knowledge, tools, and strategies that have transformed not only my life but the lives of countless women who’ve worked with me. Together, we’ll tackle the root causes of bloating, IBS, and digestive discomfort so you can feel empowered, bloat-free, and confident in your body. Visit wholenessinhealthbyrachel.com for more support!
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Alternative Health
Health & Fitness
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All content for Gut Health Unfiltered is the property of Rachel Montero and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues. I’m sharing the knowledge, tools, and strategies that have transformed not only my life but the lives of countless women who’ve worked with me. Together, we’ll tackle the root causes of bloating, IBS, and digestive discomfort so you can feel empowered, bloat-free, and confident in your body. Visit wholenessinhealthbyrachel.com for more support!
Show more...
Alternative Health
Health & Fitness
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25. The Gut Healing Trap: Why Diets & Supplements Keep You Stuck—and How to Break Free
Gut Health Unfiltered
18 minutes 18 seconds
9 months ago
25. The Gut Healing Trap: Why Diets & Supplements Keep You Stuck—and How to Break Free

Have you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your symptoms worse.

I’ll share a powerful mindset shift that high-achieving women need to embrace to finally break free from gut issues, plus a game-changing metaphor that will forever change how you approach healing. Most importantly, I’ll introduce you to my Gut Harmony Method—the root-cause solution that’s helped so many women experience unshakeable confidence.

If you’re a driven woman who is tired of guessing and ready for real, lasting relief, this episode is for you.

Ready to stop managing symptoms and experience lasting relief? Apply for Banish Your Bloat here:https://links.heyclients.io/widget/bookings/gut-consult

Message me on Instagram:https://www.instagram.com/wholenessinhealth/

Gut Health Unfiltered
I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues. I’m sharing the knowledge, tools, and strategies that have transformed not only my life but the lives of countless women who’ve worked with me. Together, we’ll tackle the root causes of bloating, IBS, and digestive discomfort so you can feel empowered, bloat-free, and confident in your body. Visit wholenessinhealthbyrachel.com for more support!