Rachel sits down with bioenergetics practitioner Bekah Uhl to unpack what anxiety really is—and why so many women are missing the root causes. They explore the nervous system’s role in bloat, reflux, sleep issues, and mood swings; the mind-gut connection via the vagus nerve; and how mineral imbalances (think copper and mercury) revealed by the Hair Trace Mineral Analysis (HTMA) can quietly drive anxiety and fatigue. Bekah shares her family’s experience with mold, PANDAS, and mental health—plus how somatic practices, boundaries, and life-giving rhythms create a felt sense of safety that accelerates healing.

You’ll learn:

• Why “normal” blood work can miss what HTMA reveals about mood + metabolism

• How dysregulated nervous systems show up as bloating, brain fog, palpitations, and poor sleep

• The roles of mold, histamine, parasites, blood sugar, copper/mercury, and mineral ratios

• Simple, gentle starting points: sun, grounding, water, somatic “felt sense,” and supportive routines

• Why individualized protocols beat one-size-fits-all supplements (and when “less is more”)

• The power of boundaries, agency, and faith to restore internal safety

• A teaser of Rachel & Bekah’s upcoming offering: Becoming You Again—an integrated path that blends bioenergetics, nervous-system support, nourishment, and functional labs

Connect:
Instagram: @wholenessinhealthbyrachel • @bekahuhl
Curious about Becoming You Again? DM us “BECOMING” for details.