If you’ve been struggling with bloating, IBS, or stubborn gut issues that just won’t go away—your nervous system might be the missing piece.
In this episode, I sit down with Dr. Jen Bourgeois to dive deep into the gut-brain connection and how nervous system regulation plays a crucial role in healing digestion. We break down:
✨ Why chronic stress and past experiences can keep your gut in distress
✨ How to activate your vagus nerve for better digestion and less bloating
✨ Practical strategies to calm your nervous system and support long-term gut healing
✨ The surprising link between emotions, trauma, and gut health
If you’ve tried all the diets and supplements but still feel stuck, this episode will help you understand why—and what to do next!
🎧 Tune in now to learn how calming your mind can transform your gut health.
Contact Rachel:
https://www.instagram.com/wholenessinhealth/
Contact Jen: