19. Break Free From Bloat & IBS Live Event

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Gut Health Unfiltered

Rachel Montero

36 episodes

6 days ago

I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues. I’m sharing the knowledge, tools, and strategies that have transformed not only my life but the lives of countless women who’ve worked with me. Together, we’ll tackle the root causes of bloating, IBS, and digestive discomfort so you can feel empowered, bloat-free, and confident in your body. Visit wholenessinhealthbyrachel.com for more support!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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19. Break Free From Bloat & IBS Live Event - Day Three

Gut Health Unfiltered

46 minutes 58 seconds

11 months ago

19. Break Free From Bloat & IBS Live Event - Day Three

🎙️Boost Your Digestion with Gut-Loving Foods

In this episode, I’m sharing the replay from Day 3 of my free live event, Break Free from Bloat & IBS! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you.

Here’s what we cover:
🌱 The top gut-loving foods that promote better digestion and reduce bloating.
🍽️ Easy meal-building tips to create satisfying, bloat-free meals.
✨ Practical swaps to enjoy your favorite foods without triggering digestive issues.

🎁 PLUS: Stick around for a special bonus offer at the end to help you take the next step toward lasting relief.

Ready to transform your gut health? Book your FREE Gut Health Consultation here to get personalized guidance tailored to your unique needs.