Understanding Your Gut – Why Bloat & IBS Happen
In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿
This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore:
- The sneaky causes behind your symptoms.
- Common approaches that can make bloating and IBS worse.
- Why addressing the “why” is essential for lasting relief.
If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of restrictive diets and supplements, this episode is your first step toward clarity and freedom from bloat and IBS.
Tune in, take notes, and start transforming your gut health journey today! 🎧
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