This is the final part of our three-part series, Recomposition of the Mind.
In Part I, we softened the mind and returned to inner peace.
→ Tuning into Peace: The Art of Mental Recovery:
https://open.spotify.com/episode/1UeySCWMBABnLmeQxmKcCo?si=b74f71f7c2df4b9b
In Part II, we practiced awareness through acceptance.
→ Recomposing the Mind: Building Strength in Awareness:
https://open.spotify.com/episode/1nyXrv5vbamOFItu9rrRMn?si=6b8ea636a8fb4b77
Now, we close with Union — rebuilding relationship with the whole.
This meditation invites you to notice which relationships, beliefs, habits, and energies are in alignment… and which are ready to shift or release.
Not through pressure.
But through clarity and compassion.
Follow the podcast if this journey has supported you — and if you feel called to go deeper, you’ll find a link in the description to book a one-on-one session with me through Ko-fi.
Take a breath. Let’s return to wholeness — together.
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content:
Ko-fi (ko-fi.com/tanigawastudio)
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing. (ko-fi.com/tanigawastudio)
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
True awareness isn’t about fixing or controlling our thoughts — it’s about seeing clearly and accepting fully.
In this second part of the Recomposition of the Mind series, we explore the quiet strength that comes from meeting life exactly as it is — without resistance, without judgment, and without the need to perfect what’s already whole.
This guided meditation invites you to:
🌿 Observe your thoughts and beliefs with gentle curiosity
🌿 Accept your current circumstances — even the imperfect, unfinished parts — as perfect in their unfolding
🌿 Reclaim your creative power by recognizing how awareness itself transforms your reality
If you haven’t yet listened to Part 1 — “Tuning into Peace: The Art of Mental Recovery,” you can find it here: https://open.spotify.com/episode/1UeySCWMBABnLmeQxmKcCo?si=aa29cdce20d34450
It’s the perfect foundation for today’s practice, helping you release mental tension and return to the stillness that supports growth.
When we release the struggle against what is, we make space for what can be.
Acceptance becomes the doorway to freedom, and awareness becomes the brush that paints our world anew.
If this meditation resonates with you, please follow the podcast so you’ll be notified when the next session in this series is released.
And if you feel called to go deeper, you can book a one-on-one session with me through Ko-fi — a personal space to explore your creative and spiritual path more intimately.
Music by Maksym Dudchyk from Pixabay
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi (ko-fi.com/tanigawastudio)
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing. (ko-fi.com/tanigawastudio)
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
When the world feels tense and uncertain, our minds can start to hold that same tension — clenching around worry, replaying “what-ifs,” and forgetting what peace feels like.
This guided meditation invites you to soften those mental knots and reclaim peace as your natural state.
“Tuning into Peace: The Art of Mental Recovery” is the first part of a three-part series, Recomposition of the Mind, exploring how we can restore, strengthen, and harmonize our inner world — much like the body rebuilds itself through rest and renewal.
In this session, you’ll:
🌿 Gently release the accumulated weight of mental and emotional strain
🌿 Ground into a calm, steady awareness beneath the noise
🌿 Reconnect with the quiet strength that exists within you — always, unshaken
Let this be your recovery day for the mind — a time to breathe, reset, and return home to peace, no matter what’s happening around you.
If this meditation brings you calm or clarity, please consider sharing it or leaving a review. It helps others discover these practices and keeps the healing ripple growing.
Music by Grand_Project from Pixabay
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: ko-fi.com/tanigawastudio.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
If you’ve ever been told to “just let it go” or “think positive” when your heart was breaking, this meditation is for you.
Real healing doesn’t come from pushing feelings away—it comes from learning to be with them. In this guided practice, you’ll explore what it truly means to hold space for your emotions—not as an idea, but as a living, breathing skill.
You’ll learn how to:
Create an inner space that feels safe and grounded
Recognize and name what you’re feeling—without judgment
Breathe into difficult emotions so they can soften and move
Listen for the wisdom each emotion carries
Because every feeling, no matter how uncomfortable, has something to teach us. When we stop trying to fix or escape our emotions, we begin to understand them—and in that understanding, we find peace.
This session is both gentle and powerful, a perfect practice for moments when you feel overwhelmed, numb, or uncertain.
So take a breath, settle in, and let’s begin the practice of holding space—for every part of you that wants to be seen, felt, and loved.
Music by Grand_Project from Pixabay
Ways to Connect:
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
If you’ve ever felt a tug-of-war inside—wanting more for your life, but fearing that being abundant makes you selfish, greedy, or “too much”—this meditation is for you.
Scarcity convinces us to play small. Abundance asks us to expand. In this guided practice, you’ll learn how to:
This session is a fresh evolution of my earlier meditation, Tapping into the Flow of Abundance. If you loved that one, you’ll find this practice goes even deeper—directly addressing the fears and shadows that can block the flow.
Your journey into abundance isn’t about chasing wealth or things. It’s about remembering that life is generous, you are worthy, and there is more than enough for you to live fully and joyfully.
Are you ready to step into that flow?
Music by Ribhav Agrawal from Pixabay
Ways to Connect:
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
If you’ve ever said, “I’ve tried manifestation, but it never works,” this practice is for you.
Manifestation isn’t magic—it’s a muscle. And just like toning your body, it gets stronger the more you train it.
In this guided meditation (or journaling practice), you’ll learn how to:
Release the hidden “I don’t deserve it” story
Step into the vibration of your future self
Feel the energy of already having what you desire
Let go of chasing outcomes and focus on becoming the version of you who naturally attracts them
This isn’t about wishful thinking. It’s about refining your skill set, toning your inner strength, and finally flexing your manifestation muscle with clarity and consistency.
Your manifestation practice starts here—ready to get stronger?
Ways to Connect:
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
We are shaped by the stories we inherit from our parents.
From fathers, many of us received the silent script: be strong, don’t cry, don’t disappoint me.
But these expectations can become heavy shadows, pulling us away from our truest selves.
This guided meditation is an invitation to step out of the father’s shadow—
to release the fear of not measuring up,
to let go of inherited roles and unspoken rules,
and to step into the freedom of living authentically.
In this practice, you’ll learn to:
Release the weight of your father’s expectations
Allow yourself to feel and express emotions with strength and grace
See your father with compassion—without letting his shadow define your path
Reclaim your sovereign space to live life as your truest self
If your heart is also called to explore the other side of this healing journey, you may find resonance in my earlier episode: The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness
Together, these meditations offer a path to wholeness—
to see both parents as human, to release what no longer serves you, and to walk forward in freedom, clarity, and authenticity.
Your liberation begins here.
Music by Grand_Project from Pixabay
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio 📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
Life rarely slows down on its own. Responsibilities, schedules, and endless to-dos create momentum that carries us forward—sometimes long after our energy has run dry.
But within every moment lies a choice: the choice to pause.
A pause is not wasted time. It is the reset that clears away what no longer serves you and creates space for what truly matters. In stillness, your body can restore, your mind can quiet, and your spirit can realign with intention.
This guided meditation is an invitation to stop, reset, and begin again with clarity and calm.
In this practice, you’ll learn to:
Release the momentum of stress and constant doing
Gently let go of energies that no longer support your well-being
Redirect your focus toward what you most want to nurture
Anchor into the quiet power of beginning again
The pause is where transformation begins.
Your reset starts here.
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
Life is full of contrasts — light and dark, love and fear, abundance and lack.
We often resist the “negative,” wishing it away, not realizing it helps us recognize and define what we truly desire.
But when we focus too much on what’s missing, or what we fear, we unintentionally feed it with our energy.
This guided meditation is an invitation to step into awareness.
To see contrast not as an enemy, but as a compass — and to consciously choose where your focus flows.
Because what you nurture with attention is what grows.
In this meditation, you’ll learn to:
Accept the existence of opposites without fear
Recognize how contrast clarifies your desires
Shift your focus toward the experiences you want to grow
Reclaim your power by feeding energy to love, light, and abundance
The dance of opposites will always exist.
Your power lies in choosing which side you bring to life.
Music by Siarhei Korbut from Pixabay
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
In a world that never stops asking for more, it’s easy to forget that you are already enough.
We rush. We plan. We chase the next version of ourselves, believing peace lives somewhere in the future.
But the truth? Everything you’ve been searching for is already here — in this moment.
This guided meditation is an invitation to slow down, breathe, and return to the power of now.
Through gentle awareness, you’ll learn to quiet the noise of the mind, release the pressure to fix or improve yourself, and simply be.
Whether you’re feeling overwhelmed, scattered, or just tired of running, this meditation will help you:
Anchor into stillness and presence
Feel more grounded and centered in your body
Reclaim the inner peace that has always been yours
You don’t have to earn this moment.
You only have to arrive.
Music by Alex Wit from Pixabay
Ways to Connect
✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi.
🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing.
📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper
📸 Instagram – @tanigawa.studio
📌 Pinterest – Mindfulness & creative inspiration for your healing journey
May the peace of this moment stay with you, wherever you go. 🌊
Transmuting Self-Doubt into Creative Fire
When imposter syndrome whispers, "You're not enough," it's easy to shrink. To hold back. To question your place in the room.
But what if that doubt wasn’t the enemy—just a spark, waiting to be transformed?
This guided meditation is an invitation to meet your self-doubt with compassion and courage, and to transmute it into radiant creative fire. Through breath, visualization, and gentle inner work, we’ll explore what it means to express yourself fearlessly—even when fear tries to take the mic.
This practice is for artists, creators, dreamers, and anyone who has ever felt like a fraud in their own life. You are not alone. And you were never meant to stay small.
Music by Denis Pavlov from Pixabay
✨ If this episode resonates with you, please consider:
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
Guided Meditation (you're here!)
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
Thank you for listening, and may you carry this peace with you wherever you go. 🌊
So many of us are caught in a quiet chase—Chasing perfection.Chasing worthiness.Chasing the version of ourselves we think will finally be “enough.”
But what if you didn’t have to run anymore?
In this guided meditation, we gently turn toward the parts of ourselves we usually hide—the shadows, the flaws, the messy humanness we’ve been taught to reject. Through soothing visualization, we let go of the need to be perfect and instead welcome the whole self—light, shadow, and everything in between.
This is a practice of self-acceptance.A soft landing place for your heart.A moment to stop chasing and start belonging—to yourself.
Music by Maksym Dudchyk from Pixabay
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
Guided Meditation (you're here!)
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
Thank you for listening, and may you carry this peace with you wherever you go. 🌊
True freedom isn’t something we wait for—it’s something we tune into.
In this guided meditation, you’re invited to release what weighs you down and attune to the frequency of freedom, joy, and inner sovereignty.
Whether you're feeling overwhelmed by the world or simply craving a reset, this practice will help you return to your center—the place where peace cannot be taken, and joy is your birthright.
Let this be your gentle reminder:
You don’t have to chase freedom.
You are the frequency.
Music by Piotr Witowski from Pixabay
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
Guided Meditation (you're here!)
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
Thank you for listening, and may you carry this peace with you wherever you go. 🌊
Do you struggle to say “no” without guilt?
Do you find yourself people-pleasing, over-giving, or losing your voice in the name of keeping the peace?
This gentle yet empowering guided meditation is for the tender-hearted souls who are ready to reclaim their space, energy, and inner authority. You’ll be lovingly guided to recognize your limits—not as selfish barriers, but as sacred expressions of self-respect and freedom.
✨ This practice is a soft place to land for:
Come home to yourself. Let “no” be an act of love. Let your boundaries become a blessing.
Music by Mikhail Smusev from Pixabay
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
Thank you for listening, and may you carry this peace with you wherever you go. 🌊
In a world that often tells us our bodies need to be smaller, younger, or somehow "better," this meditation offers a sacred pause. A moment to return to the body you live in now. To the one that has carried you through change, growth, grief, and joy.
This practice invites you to soften the judgment, release the pressure, and meet yourself with compassion. Whether you're navigating shifts after menopause, healing your relationship with your body, or simply longing to feel at home in your skin—this meditation is here for you.
This is not about perfecting your body. It's about remembering it’s already worthy of your love.
Music by Michael-X_Studio from Pixabay
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
Thank you for listening, and may you carry this peace with you wherever you go. 🌊
Beneath the noise of the world…
Beneath the fears, doubts, and "shoulds" of the ego…There is a voice.
It whispers truth.
It pulses with wisdom.
It’s the voice of your heart.
This guided meditation gently leads you inward—to the quiet sanctuary within—where your heart’s subtle messages live. Through breathwork and visualization, we’ll soften the chatter of the ego and return to the still, knowing space of inner guidance.
If you’ve been feeling overwhelmed, indecisive, or pulled in too many directions, this is your sacred reset. A moment to come home to what’s real. To what’s you.
💗 Your heart has always been speaking.
This is your invitation to finally… listen.
—
🎧 Support this podcast: If these meditations nourish your spirit, consider a one-time donation via Ko-fi. Your support helps me continue this heartfelt offering.
🌈 Explore deeper: My “Unblocking Your Chakras” series is now available. Begin with the free intro and journey through each energy center with loving awareness.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
—
You don’t have to force clarity.You just have to quiet the noise…And let your heart rise to the surface.
There are infinite versions of you—each one shaped by the choices you make, the energy you carry, and the intentions you hold.
This guided meditation invites you to gently shift timelines by stepping into the parallel reality where your soul is fully aligned—where you’re living from joy, passion, and deep inner truth. Through breath, visualization, and intentional awareness, we’ll explore the quantum field of possibility and call in the version of you that’s already walking your highest path.
This is not about escape. It’s about return.
Return to your power. Return to your potential. Return to the version of you who chooses with clarity and lives with soul.
Let’s make the shift—together.
🌑 Released on the New Moon — a potent time for realignment, intention-setting, and soulful transformation.
Music by Viacheslav Starostin from Pixabay
—
—
Let’s step into the version of you who is already free, already whole, already aligned.
In this guided meditation, “Unbinding the Past: A Journey into Freedom,” you’re invited to step fully into a moment of sacred closure. Whether you’re leaving a place, a relationship, a version of yourself—or simply ready to loosen the threads of something that no longer aligns—this meditation offers a space of grace, clarity, and release.
Together, we honor what has been, recognize its role in your growth, and gently dissolve lingering energetic ties. Through breath, presence, and heart-centered awareness, you’ll be guided back into your own sovereignty—where freedom isn’t something earned, but remembered.
This meditation is for anyone walking away without resentment, choosing peace over attachment, and answering the soul’s call toward expansion.
Music by Grand_Project from Pixabay
🌿 Deepen Your Practice: If you’d like to go even further in strengthening your energetic foundation, explore my Root Chakra Meditation, available for just $5 on my website. This meditation is designed to bring even greater balance, resilience, and grounding into your life.
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
Guided Meditation (you're here!)
📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
Thank you for listening, and may you carry this peace with you wherever you go.
This guided meditation is a gentle journey into your inner world—a space to hold your inner child with unconditional love and become the nurturing presence you’ve always needed. You’ll reflect on your early relationship with your mother or mother figure, honoring both the love and the pain. Through compassionate re-mothering and energetic release, you’ll offer forgiveness—not to erase the past, but to free yourself from it.
This meditation is especially powerful for those healing from childhood wounds, navigating complex emotions around Mother’s Day, or simply longing to feel safe, seen, and wholly loved—by the one person who truly can: you.Music by Grand_Project from Pixabay
🌿 Deepen Your Practice: If you’d like to go even further in strengthening your energetic foundation, explore my Root Chakra Meditation, available for just $5 on my website. This meditation is designed to bring even greater balance, resilience, and grounding into your life.
Additional Resources & Ways to Connect:
✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.
🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.
📻 Explore More from Whispers of the Heart:
Guided Meditation (you're here!)
📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
Thank you for listening, and may you carry this peace with you wherever you go.
Let go. Breathe. Rise anew.
This powerful guided meditation holds sacred space for the tender, lingering emotions that surface during times of change and release. With the support of your breath, you’ll be gently guided to let go of what no longer serves—and from the spaciousness that follows, invite your inner phoenix to rise.
Whether you’re moving through loss, transition, or quiet personal transformation, this meditation will help you reconnect with your strength, clarity, and innate power to begin again.
Let the ashes of the past become the soil of your becoming.
Music by Leigh Robinson from Pixabay
If you find peace in my meditations, please consider supporting this podcast with a one-time donation through Ko-fi, or explore my spiritual counseling services if you’re seeking one-on-one support. Your energy exchange helps keep this work alive and flowing.
Also available now: the Unblocking Your Chakras meditation series.
🌿 The Intro is free to listen.🌱 The Root Chakra meditation is available for just $5.
A gentle and empowering journey through your energy centers begins here.
📻 Explore More from Whispers of the Heart:
📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.
📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.
📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.
💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.
💗 All links are in the episode description. And if you haven’t already, please follow the podcast—it’s a beautiful way to support this work and stay connected.
Thank you for listening, and may you carry this peace with you wherever you go.