Life is full of contrasts — light and dark, love and fear, abundance and lack.
We often resist the “negative,” wishing it away, not realizing it helps us recognize and define what we truly desire.
But when we focus too much on what’s missing, or what we fear, we unintentionally feed it with our energy.
This guided meditation is an invitation to step into awareness.
To see contrast not as an enemy, but as a compass — and to consciously choose where your focus flows.
Because what you nurture with attention is what grows.
In this meditation, you’ll learn to:
Accept the existence of opposites without fear
Recognize how contrast clarifies your desires
Shift your focus toward the experiences you want to grow
Reclaim your power by feeding energy to love, light, and abundance
The dance of opposites will always exist.
Your power lies in choosing which side you bring to life.
Music by Siarhei Korbut from Pixabay
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May the peace of this moment stay with you, wherever you go. 🌊