In a world that often tells us our bodies need to be smaller, younger, or somehow "better," this meditation offers a sacred pause. A moment to return to the body you live in now. To the one that has carried you through change, growth, grief, and joy.
This practice invites you to soften the judgment, release the pressure, and meet yourself with compassion. Whether you're navigating shifts after menopause, healing your relationship with your body, or simply longing to feel at home in your skin—this meditation is here for you.
This is not about perfecting your body. It's about remembering it’s already worthy of your love.
Music by Michael-X_Studio from Pixabay
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Thank you for listening, and may you carry this peace with you wherever you go. 🌊