Do you workout every single day of the week? Do you stay at the gym for a few hours at a time? Do you cut your sleep short to get those workouts in? Let’s talk about REST and why it’s CRUCIAL to your health and wellness goals.

Do you wonder about some of the “new” things going on with your body and are you in your late 30s or up? You might be going through perimenopause or menopause and today I am going to talk about signs and symptoms of that and how to advocate for yourself with your provider. Also, SPOILER ALERT!… we are going to FLIP everything you thought you knew about nutrition and fitness because what you did PRIOR will actually HURT you and keep you stuck if you try to keep doing that. This is the time to listen up and start making changes so you can navigate this time with grace and enjoy these years ahead!! Thank you for listening AND make sure you SUBSCRIBE!!! If you are dealing with perimenopause, menopause or postmenopause, you will want to listen to my next episode about REST and why it’s so important!

Have you failed at anything lately? Did you know January 10 is called “Quitter’s Day”? Why is that? Because a huge number of people who made New Year’s resolutions will have failed or quit by that day. But if you fail? GOOD! I’m going to help you turn your negative failure-thinking into a positive and teach you how to make it work for you! As always, you can reach out to me on IG @cara_grace2conquer and please subscribe and review my show-that is how I grow and still stay free!

It’s 2025!!!! Today’s episode is all about setting yourself up to WIN and make good habits in 2025 and not fail your New Year’s resolution! Stay tuned!!!

We live in a fast paced environment where almost every country has access to same-day deliveries and availability, so why can’t our health & fitness goals be met just as fast? Today I’m talking about playing the long game. When it comes to health, weight loss, fitness, muscle gain, nutrition, etc, it’s important to know why healthy habits and lifestyle changes are imperative to a sustainable way of life. If you want to have a quality healthy life over yo-yoing, especially as we tend to make emotional choices during the new year, this episode is for you. I will also talk about getting started or tips and tricks when you are already spinning your wheels and not getting anywhere. Don’t forget to subscribe because I’ve got a lot of great content planned for this coming year! Also, here is the link for the FREE challenge I mentioned on this episode for January 2025. https://www.instagram.com/channel/AbbjzEnLkC-eo7Hd/

When you feel like everything has gone wrong and is opposite of what you asked for, what is your response? This episode (long long one today) is going to be a recap of this last year and the dam that has been stopping me from moving forward in recording and publishing. It was certainly looking like the opposite of my “theme” that I chose for 2024 (every year we choose a new theme/word for our year ahead as opposed to a resolution and it always plays out somehow). This year I had chosen “multiplication” but it had seemed like everything was the opposite-less kids, less money, less less less…. God always turns up for me so listen along and no-it’s not a fairy tale ending. It’s a lot of heavy heartache as a mom of step children AND hitting menopause which has been a roller coaster ride for sure…plus much needed and anticipated surgery since having breast cancer. Listen along and find out how sometimes what we find to be the opposite and most painful things from what we want are the very things God will use to multiply us and use us!!

Have you wondered if a “miracle drug” would be right for you? You’ve just wanted to lose weight and see this working for so many other people. Whether you are on one of these popular shots or drugs that are currently sweeping America by storm helping thousands lose weight or you are thinking about trying it for yourself for a weightloss purpose, hear me out. I am a trainer who has been in this industry for well over a decade with experience and research to back up the truths I know and I will tell you in this episode what I don’t know as it is going to ultimately come down to you and what your choices is. Either way, I offer practical advice for you to follow and the first steps to building lasting lifestyle habits. Thank you for listening! If you would like to work with me personally, follow me on Instagram under “Decided_Fit” and message me (please allow a few days for me to respond). I would love for you to join my online fitness community which you can do here: https://www.facebook.com/share/g/aufdmLiWTUjW1cMn/?mibextid=K35XfP

Have you ever felt like you are in a hamster wheel of life? Life things just keep repeating themselves over and over? Or maybe you realize that you are self sabotaging and can’t figure out why or how to break free from doing that. Today I have a really easy solution for you and I can’t wait to hear from you about your success stories once you start putting these ideas into practice! Make sure to subscribe to be able to catch my next episode and leave a review so even more people can hear about this! Thank you for listening!

Are you constantly comparing yourself? Feeling like you can never be enough? Do you see women in the gym checking out and showing off their booties in the mirror or videos of themselves? It’s become a pandemic of its own-a skewed body image that we have. Stay tuned as I uncover what God’s Word says about this topic and how we can live a healthy lifestyle that’s pleasing to God when it comes to our bodies.

Are you feeling frustrated because you don’t know what your purpose is? Are you passionate or talented in a specific area? Sis, I’ve got a spoiler for you-You’ve probably already found your purpose, but maybe you just need to ask yourself this ONE KEY QUESTION!!! Listen up!! Don’t forget to review and subscribe to help me share this podcast! And as always reach out to me on social media: cara_grace2conquer (IG)

Are YOU experiencing struggle? Has 2023 been a rough year? Have you wondered where in earth I went? Let me tell you, sis, you are not alone!! On this episode, recorded in November, I finally share the struggles that I went through this year and how I got past them and kept going. This is just a lot of talking about what’s gone on as far as family and stress and then a new diagnosis that sent me into some depression and weight gain and now, here I am! Thank you for taking the time to listen! I can’t believe this podcast is now 3 years old!!! Don’t forget to follow my Instagram account @cara_grace2conquer

Do you feel like you need a little guidance or help along your fitness or health journey? How can you know the right kind of coach or personal trainer you need? What on earth is the difference between coaches and certifications? I am going to talk about those things in today’s episode as not all trainers are the same and there is a HUGE difference in what you should look for depending on your goals and who you are & where you are in your life today! Make today great! Stay tuned for more!!! Now that summer is over, I am back with even more tips and tricks from a practical, sustainable health and wellness perspective backed by my faith in Jesus Christ and His truth and fueled by my passion for helping women navigate these important topics! Make sure you leave me a review if you have not yet, and I will pick a winner each month to have a coffee on me and a t-shirt!! Make sure I have a way to contact you or tag me on IG if you post me to your stories for an extra chance to win this month!!! I have the cutest Fall t-shirts!!

Do you shy away from the potential to fail and “play it safe”? Do you find yourself trying to make sure you give your kids the easy life you never had? Or maybe you put them in a position to win all the time or be sheltered from potential harm…? . The fear of failure is a real thing, but I believe failure is a necessary part of life and the earlier we allow ourselves or our kids to fail, the better our chances of “success” in the long term. . Well if you fall into these categories, please allow me to talk about my own experience as a child raised like that with a husband NOT raised like that, and in raising our own children! I hope you will see how that fear of failure is stunting your growth and perhaps your children’s growth in a way that may not allow them to deepen their own relationship with God. Let me explain…

Have you ever thought about doing a bodybuilding competition? Or maybe for you, you want a coach that looks like someone you’ve seen in a bodybuilding (aka “bikini” or “physique”) competition. But I have some news for you today-some thoughts based on my own experience and having been privy to so many conversations and situations. You also may not know this, but between 2017 and 2018 I was working to be someone that others looked up to and “prove myself” as a trainer. So, on todays episode I’m going to go over the 5 top reasons I stepped away from competitions. Stay tuned!!!

Are you tired of “dieting” or spending countless hours doing cardio at the gym to try to lose weight?

We are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions? Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should? Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves. In this episode, I reference a few links. Here are the following links for your reference. The tracking app I use to group train and educate on nutrition: The Decided Mind Podcast (by my husband Jamma Foote): https://podcasts.apple.com/us/podcast/the-decided-mind/id1646656875

Welcome back and happy 2023!! I’m back and ready to revamp a few things but wanted to talk about what’s been going on since I last recorded and what I do to set up my year for success with my goals, my annual “theme”, monthly habits and a Vision Board!!! Time to Conquer your fears, face the hard stuff and get to work!!! Thank you for your continued support!! More to come!!

Have you often wondered HOW you can get through your current situation? On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share! But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!! Don’t forget! If you got anything out of this call, please SHARE it on social media and review it!! Thank you for listening!! ~Cara Below are the links mentioned on the call: The Meal Prep Club https://grace2conquer.com/shop#bb5d4635-c384-48a8-a59c-06a7060799e2 Facebook group: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link Macro counting app: https://www.1stphorm.app/Foote

What do you say to yourself when you look in the mirror? Do you believe every Monday morning when you have a week laid out in front of you that you can CONQUER it? Or do you shrink into the mindset that it’s going to be a long hard week? How you start is often how you finish. I am going to use a song today that inspires me in this area, and I think you’ll find the analogy useful as well. The song is “Unstoppable” by Sia. I am going to reveal today to you why your belief in yourself is so important for knowing your “purpose.” And I’m also going to give you four action steps I want you to take towards moving on towards your purpose, so make sure you take some notes! PS. In this episode, I HIGHLY encourage you to go back to episode 25: 2 Secrets to Finding Your Purpose Revealed if you haven’t already listened to that episode. https://podcasts.apple.com/us/podcast/grace-2-conquer-christian-coaching-for-healing-recovery/id1546569662?i=1000518599387