GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Cara~Grace 2 Conquer
114 episodes
9 months ago
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
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Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
45 minutes 18 seconds
9 months ago
113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)
Do you wonder about some of the “new” things going on with your body and are you in your late 30s or up? You might be going through perimenopause or menopause and today I am going to talk about signs and symptoms of that and how to advocate for yourself with your provider. Also, SPOILER ALERT!… we are going to FLIP everything you thought you knew about nutrition and fitness because what you did PRIOR will actually HURT you and keep you stuck if you try to keep doing that. This is the time to listen up and start making changes so you can navigate this time with grace and enjoy these years ahead!!
Thank you for listening AND make sure you SUBSCRIBE!!! If you are dealing with perimenopause, menopause or postmenopause, you will want to listen to my next episode about REST and why it’s so important!
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
