GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Cara~Grace 2 Conquer
114 episodes
9 months ago
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
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Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
How to Grow in your Resilience -pushing through the obstacles holding us back
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
26 minutes 6 seconds
3 years ago
How to Grow in your Resilience -pushing through the obstacles holding us back
Have you often wondered HOW you can get through your current situation?
On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share!
But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!!
Don’t forget! If you got anything out of this call, please SHARE it on social media and review it!! Thank you for listening!! ~Cara
Below are the links mentioned on the call:
The Meal Prep Club
https://grace2conquer.com/shop#bb5d4635-c384-48a8-a59c-06a7060799e2
Facebook group:
https://www.facebook.com/groups/grace2conquer/?ref=share_group_link
Macro counting app:
https://www.1stphorm.app/Foote
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
