Do you feel like you need a little guidance or help along your fitness or health journey? How can you know the right kind of coach or personal trainer you need? What on earth is the difference between coaches and certifications? I am going to talk about those things in today’s episode as not all trainers are the same and there is a HUGE difference in what you should look for depending on your goals and who you are & where you are in your life today! Make today great! Stay tuned for more!!! Now that summer is over, I am back with even more tips and tricks from a practical, sustainable health and wellness perspective backed by my faith in Jesus Christ and His truth and fueled by my passion for helping women navigate these important topics! Make sure you leave me a review if you have not yet, and I will pick a winner each month to have a coffee on me and a t-shirt!! Make sure I have a way to contact you or tag me on IG if you post me to your stories for an extra chance to win this month!!! I have the cutest Fall t-shirts!!