GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Cara~Grace 2 Conquer
114 episodes
9 months ago
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
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Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
3 Immediate Steps to keep you moving towards your goals
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
22 minutes 45 seconds
2 years ago
3 Immediate Steps to keep you moving towards your goals
We are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions?
Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should?
Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves.
In this episode, I reference a few links. Here are the following links for your reference.
The tracking app I use to group train and educate on nutrition:
The Decided Mind Podcast (by my husband Jamma Foote):
https://podcasts.apple.com/us/podcast/the-decided-mind/id1646656875
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Christian health & fitness coach, Cara, is on
a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.
