We live in a fast paced environment where almost every country has access to same-day deliveries and availability, so why can’t our health & fitness goals be met just as fast? Today I’m talking about playing the long game. When it comes to health, weight loss, fitness, muscle gain, nutrition, etc, it’s important to know why healthy habits and lifestyle changes are imperative to a sustainable way of life. If you want to have a quality healthy life over yo-yoing, especially as we tend to make emotional choices during the new year, this episode is for you. I will also talk about getting started or tips and tricks when you are already spinning your wheels and not getting anywhere. Don’t forget to subscribe because I’ve got a lot of great content planned for this coming year! Also, here is the link for the FREE challenge I mentioned on this episode for January 2025. https://www.instagram.com/channel/AbbjzEnLkC-eo7Hd/