How to hack your brain and unlock your life!
We discuss tips on how to master your mindset and rewire your brain to conquer all you want in life.
Code: FITJUNKIES2O
In a rut?
Feeling stuck?
Let's chat how to get out of it in 3 simple steps.
Code: FITJUNKIES2O
On today's episode of "Fit Food Junkies", I interview Nike Running Global Head Coach, Coach Bennett on running with purpose, beyond pavement. His mantra is "This is about running, This is not about running."
We Discuss:
- The power of running in the mind and body
- How to make running fun
- How to slow down without slowing down
- Training for more than just time
- How to become your own best coach
- Getting into running as a beginner
- Training like an athlete
- The transformative mental and physical powers of running
...and so much more!
Check out Magic Mind - The World's First Productivity Shot!
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Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
- "Make time for what you want to make time for"
- We discuss how to build consistency and create habits with your workouts and nutrition
- How to master your mindset and bring your mind into fitness
- How to shed mental weight first to then shed physical weight
- How to stick to your fitness and nutrition goals
- How to overcome and navigate negative relationships with food
*****
Check out Magic Mind - The World's First Productivity Shot!
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We Discuss:
- how to speed up your metabolism
- celiac disease and glucose intolerance
- the underlying reasons for gut pain
- what foods are right for you
- functional medicine
- balancing cortisol
- gut health
- balancing hormones
- common causes of digestive issues and bloating
- best health hacks
- top foods to eat to enhance hormones and gut health
- what foods to eat
- IBS/SIBO
and so much more!
Connect with Dasha:
"Mental Performance Shot"
Code: FITJUNKIES20
On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.
Connect with Sam:
We Discuss:
- Workout splits
- Training for life
- Hybrid athlete routine
- Nutrition
- Building habits
- Training as a lifestyle
- How to grow as a content creator
- Tips and hacks to grow on social media
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.
We Discuss:
- How to calm your mind
- Grounding your racing mind
- Training your racing mind
- The future of wellness
- Virtual Reality
- Mindfulness in the metaverse
- meditation in exercise, life, and in practice
Connect with Dora:
Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors.
Sponsors: Chirp
Code: FFJ
We discuss:
- All things Shark Tank
- What sets YOU apart
- How to take your business to the next level
- The mindset behind an entrepreneur
- Angel Investing
- How to tap into going after what you want in life
- How to stand out
- Entrepreneurial insights and tips
- Casting advice
- The entrepreneurial mindset
- The translation of mental fitness and entrepreneurial grit
- Seeking investors
- Shark Tank Advice
Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing.
Connect with Vinny and Pain Academy
Sponsors -- Chirp
Discount Code: FFJ
We discuss
- Diving deep on the essence of pain
- Why we hold onto pain and its origins
- The invaluable messages pain holds for us
- How to address the root cause of our pain
Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!
Connect with Jeremy Miller
Sponsor: Chirp - Discount Code: FFJ
- A new spin on recovery: The world's simplest back & neck pain relief.
We Discuss:
- Mental outlet of running and movement
- Starting with little experience to becoming an avid runner
- Running for "your why"
- How to test your limits
- How to quiet your mind and slow down
- Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training
- Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator
- Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength
Want More Episodes on Nutrition and Fitness Tips?
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.
Connect with Claire:
Featured: Magic Mind
The world's first productivity shot!
Discount Code: FITFOOD20
We discuss:
Develop a healthy relationship with fitness and food
Explore the benefits of becoming sober and maintaining sobriety
Discover an outlet in fitness for stress and emotional release
Focus on post workout repairs for physical health and recovery
Strive to become 1% better every day in terms of health and wellness
Learn tips for staying on track with nutrition while traveling
Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup
Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE.
We Discuss:
- counting macros
- finding food freedom
- creating your own 75 hard
- challenging yourself in new ways that are unique to YOU
- how to have a healthy and powerful relationship with yourself and with food and exercise
- how to stay consistent
- how to have control
- learning the skills to thrive in life!
Check out Magic Mind to improve your productivity!
Code: FITFOOD20
Receive up to 50% off subscription!
Show Notes:
Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.
Track and monitor dietary requirements by measuring and monitoring macros.
Tailor a plan of consistency that suits individual needs and preferences.
Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal.
Start by tracking food intake to get into the habit without worrying too much about specific macro targets.
Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals.
Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs.
Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food.
Products Mentioned: Magic Mind
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast.
We discuss:
- working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle
- discovering your inner confidence
- balancing your hormones
- weight loss transformation
- redefining your identity
- learning to re-love yourself
- gym confidence
- transitioning from sports to real life
- women in tech
- working with brands and being trusted
- sales techniques
Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice.
Connect with April:
We Discuss:
- nutrition hacks and secrets for weight loss
- how to become confident in the weight room and gym
- workout routine for beginners
- secrets to fat loss
- ex pro athlete tips and transformations
- starting your own business
- taking action now
- developing confidence inside and outside of the gym
Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free.
Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one’s own energy to achieve optimal wellness and performance.
In this episode, I interview Ashley Long, founder of Yes Breathworks.
Connect with Yes Breathworks:
Live breathwork session in this episode!
We Discuss:
- the power of breathing and incorporating breathwork daily
- how to cure anxiety
- how to find peace and presence
- how breathing can change your state of mind and life
On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness.
Connect with Byran:
We discuss:
- Inside the mind of being a CEO
- How to avoid burnout
- Tactics to growing a scaling a company to new heights
- Consulting tricks and hacks
- Solidcore's recent acquisition
- Future growth and plans
- Failure and setbacks and how to bounce back
- Morning routines
- How to set yourself up for success
- How to continuously pivot
- How to master the skills to become a CEO and incorporate those ideas into your everyday
- Unlocking the secrets to success
Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.
We Discuss:
- Mycology and its powers
- Functional mushroom based treatments
- Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses
- Top best foods, adaptogens, and spices to live a long and healthy life
- Best foods for increasing energy and focus, lowering stress levels, and balancing your body
...and so much more!
Connect with Danielle on Instagram
Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers.
Chris and Eric have also built a six -figure online fitness coaching business by the name of Dynamic Duo Training and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.
We Discuss:
- How to unlock your full potential
- What's blocking you?
- Best tips and strategies to scale your business
- Foundational elements of starting your business
- Knowing your worth
- How to set your prices
- Business coaching foundations
and so much more!
