Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection

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Fit Food Junkies

Emily Eckstein

71 episodes

6 days ago

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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Fitness

Health & Fitness

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Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection

Fit Food Junkies

52 minutes 14 seconds

1 year ago

Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection

Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.

What you’ll learn in this episode:

Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.

Michelle Madrigal can be reached via Instagram @mitch_madrigal

Product Mentioned: Magic Mind

Discount Code: FITFOOD20

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