Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free.

Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one’s own energy to achieve optimal wellness and performance.