The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

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Fit Food Junkies

Emily Eckstein

71 episodes

6 days ago

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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Fitness

Health & Fitness

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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

Fit Food Junkies

33 minutes 45 seconds

2 years ago

The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

In this episode, I interview Ashley Long, founder of Yes Breathworks.

Connect with Yes Breathworks:

yesbreathworks.com

@yesbreathworks

Live breathwork session in this episode!

We Discuss:

- the power of breathing and incorporating breathwork daily

- how to cure anxiety

- how to find peace and presence

- how breathing can change your state of mind and life