Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/30/b9/e6/30b9e698-12fb-ebb8-893d-bde986ffca5e/mza_9224001276375364020.jpg/600x600bb.jpg

Fit Food Junkies

Emily Eckstein

71 episodes

6 days ago

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

Fitness

Health & Fitness

RSS

All content for Fit Food Junkies is the property of Emily Eckstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35359836/d0ebfbedd0ad504f.jpeg

Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Fit Food Junkies

38 minutes 57 seconds

1 year ago

Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.

We Discuss:

- How to calm your mind

- Grounding your racing mind

- Training your racing mind

- The future of wellness

- Virtual Reality

- Mindfulness in the metaverse

- meditation in exercise, life, and in practice

Connect with Dora:

Instagram