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Fit Food Junkies
Emily Eckstein
71 episodes
6 days ago
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Fitness
Health & Fitness
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All content for Fit Food Junkies is the property of Emily Eckstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
Show more...
Fitness
Health & Fitness
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What's "Healthy" May Not Be Healthy For You, with Gut & Hormone Dietitian, Dasha
Fit Food Junkies
58 minutes 52 seconds
1 year ago
What's "Healthy" May Not Be Healthy For You, with Gut & Hormone Dietitian, Dasha

We Discuss:

- how to speed up your metabolism

- celiac disease and glucose intolerance

- the underlying reasons for gut pain

- what foods are right for you

- functional medicine

- balancing cortisol

- gut health

- balancing hormones

- common causes of digestive issues and bloating

- best health hacks

- top foods to eat to enhance hormones and gut health

- what foods to eat

- IBS/SIBO

and so much more!


Connect with Dasha:

@Dashafitness


Magic Mind

"Mental Performance Shot"

Code: FITJUNKIES20

Fit Food Junkies
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/